Hearty Vegetable and Oat Soup: A Quick and Healthy Meal

25 minutes

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Hearty Vegetable and Oat Soup: A Quick and Healthy Meal - Plattershare - Recipes, food stories and food lovers

4.50 from 4 votes
AsianHomestyle CookingIndian

About Hearty Vegetable and Oat Soup: A Quick and Healthy Meal

Craving a warm, nourishing meal that's ready in a flash? This hearty Vegetable and Oat Soup is bursting with flavor and comes together in under 30 minutes. Imagine vibrant beetroot, tender beans, earthy mushrooms, and wholesome oats simmered to perfection.
A simple lemon-herb butter adds a bright, aromatic touch that elevates the earthy flavors of the vegetables. Enjoy this satisfying soup for a light lunch, a comforting dinner, or even a healthy and unique breakfast.
This versatile recipe is easily adaptable to your favorite vegetables and pantry staples, making it a weeknight winner you'll return to again and again.
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Recipe Time & More

Prep10 minutes
Cook15 minutes
Total25 minutes
Calories202 kcal
Serves2
Served AsBreakfastSoup
Recipe TasteSaltySourSpicyTangy

Ingredients
 

Soup Ingredients

Lemon-Herb Butter

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Instructions
 

  • In a medium saucepan, combine the chopped beetroot, beans, mushrooms, oats, and salt with 2 cups of water.
    Hearty Vegetable and Oat Soup: A Quick and Healthy Meal - Plattershare - Recipes, food stories and food lovers
  • Bring the mixture to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 10-12 minutes, or until the vegetables are tender and the oats are cooked through.
  • While the soup simmers, prepare the lemon-herb butter. In a small skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
  • Stir in the lemon juice and mixed herbs. This bright, acidic addition balances the earthiness of the vegetables.
    Hearty Vegetable and Oat Soup: A Quick and Healthy Meal - Plattershare - Recipes, food stories and food lovers
  • Remove the soup from the heat and stir in the lemon-herb butter. Season with freshly cracked black pepper. The fresh pepper adds a touch of warmth and complexity.
  • Serve the soup hot and enjoy!

Recipe Notes

Good To Know

  • Blend part of the soup for a creamier texture.
  • Add more veggies or spices as desired.

Expert Tips

  • For a richer flavor, use homemade vegetable broth instead of store-bought.
  • Roast the vegetables before adding them to the soup for a deeper, more complex flavor profile.
  • If you want to add protein, cooked chicken, beans, or lentils would be excellent additions.

Storage Instructions

  • Store leftover soup in an airtight container in the refrigerator for up to 3 days.

Recipe Video

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Recipe Nutrition

Calories: 202kcalCarbohydrates: 19gProtein: 4gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 1271mgPotassium: 238mgFiber: 3gSugar: 2gVitamin A: 533IUVitamin C: 10mgCalcium: 34mgIron: 1mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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