Vibrant Green Paneer Tikka: A Refreshing Twist on a Classic
2 hours 25 minutes
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About Vibrant Green Paneer Tikka: A Refreshing Twist on a Classic
Craving a vibrant, flavorful Indian dish? This Green Paneer Tikka Masala offers a refreshing twist on the classic, guaranteed to tantalize your taste buds. Imagine tender paneer, marinated in fragrant coriander and mint, grilled to perfection with colorful bell peppers and onions.This dish is a symphony of flavors, blending creamy, tangy, and subtly spicy notes. It's a visually stunning vegetarian main course or appetizer that's surprisingly easy to create, perfect for impressing your guests.
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Recipe Time & More
Prep2 hours
Cook25 minutes
Total2 hours 25 minutes
Ingredients
For the Marinade
- 200 gm Cottage Cheese cubed
- 50 gm Coriander fresh
- 10 gm Mint Leaves fresh
- 1 Chili green
- 1 tsp Ginger-Garlic Paste
- 1.5 tsp Salt or to taste
- 0.5 tsp Chili Powder red
- 0.5 tsp Coriander ground
- 0.5 tsp Cumin ground
- 0.25 tsp Mango Powder dry
- 3 tbsp Yogurt
For the Tikka
- 2 Bell Peppers capsicum, cubed, medium
- 1 Onion cubed, large
- 1 Tomato deseeded and cubed, medium
For Serving
- 1 Lemon juiced
- 0.25 tsp Chaat Masala
- Mint Chutney
Instructions
- In a blender or food processor, combine the coriander, mint leaves, green chili, ginger-garlic paste, salt, red chili powder, ground coriander, ground cumin, dry mango powder, and yogurt. Blend until a smooth paste forms.
- In a large bowl, combine the cubed paneer, bell peppers, and onions. Pour the marinade over the paneer and vegetables, ensuring they are well coated. Cover the bowl and refrigerate for at least 1-2 hours, allowing the flavors to meld. This marinating step is crucial for tender and flavorful paneer.
- Preheat your oven to 200°C (400°F) for 10 minutes. If using wooden skewers, soak them in water for at least 10 minutes to prevent burning during grilling.
- Thread the marinated paneer, bell peppers, onions, and tomato onto the skewers, alternating between ingredients for visual appeal. Arrange the skewers on a baking sheet lined with parchment paper.
- Bake or grill the skewers for 20-25 minutes, or until the paneer is lightly browned and the vegetables are tender. Turning the skewers halfway through ensures even cooking.
- Once cooked, remove the skewers from the oven. Squeeze fresh lemon juice over the tikka and sprinkle with chaat masala for a tangy and flavorful finish. Serve hot with mint chutney for a complete and satisfying meal.
Recipe Notes
Good To Know
- For a smooth and vibrant green sauce, blend the coriander, mint, and capsicum (bell pepper) with a small amount of yogurt or coconut cream before marinating the paneer; this enhances both color and creaminess.
- To infuse the paneer with more flavor, marinate it for at least an hour, or even overnight in the refrigerator, allowing the herbal and spice notes to deeply penetrate the cubes.
- If serving as a beverage, chill the mixture well and strain it before serving in shot glasses or small cups, garnished with a sprig of mint and a dusting of chaat masala for an eye-catching presentation.
- For a vegan version, substitute firm tofu for paneer and use plant-based yogurt or coconut cream in the marinade and sauce.
Expert Tips
- Adjust the amount of green chilies in the marinade to control the spiciness level according to your preference.
- Grilling or pan-frying the marinated paneer before adding it to the sauce adds a smoky char and enhances the texture.
- For a richer flavor, use full-fat yogurt or coconut cream in the marinade and sauce.
Storage Instructions
- Store leftover paneer dish in an airtight container in the refrigerator for up to 3 days. Gently reheat before serving.
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Recipe Nutrition
Calories: 74kcalCarbohydrates: 7gProtein: 7gFat: 3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gSodium: 855mgFiber: 1gSugar: 4g
Anju Bhagnari
Articles: 140
5 Comments
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So delicious! Excited to make it.
This looks amazing! Thanks for sharing.
This looks delightful! Thanks for the recipe.
This looks so tasty! Thank you.
Oh lovely…We also barbeque them in coal and what a brilliant taste.