Healthy Paneer Tikka Kathi Rolls: A Delicious Vegetarian Twist
1 hour 15 minutes
943 reads
About Healthy Paneer Tikka Kathi Rolls: A Delicious Vegetarian Twist
Craving the vibrant flavors of Kolkata street food? These Healthy Paneer Tikka Kathi Rolls deliver a fresh, vegetarian twist on a classic, bursting with flavor and texture in every bite.Imagine succulent paneer, marinated in a vibrant spice blend, nestled in soft whole wheat rotis with a crunchy, tangy slaw. This simplified recipe makes it a weeknight winner!Perfect for a quick meal or a show-stopping appetizer, these kathi rolls are guaranteed to impress. Get ready for an explosion of deliciousness!
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Recipe Time & More
Prep45 minutes
Cook30 minutes
Total1 hour 15 minutes
Ingredients
For the Paneer Tikka
- 250 gm Cottage Cheese cubed into 1-inch pieces
- 5 tbsp Greek Yogurt
- 1/2 tbsp Ginger-Garlic Paste
- 1/2 tsp Coriander ground
- 1/2 tsp Cumin ground
- 1/2 tsp Garam Masala
- 1/4 tsp Turmeric Powder
- 1/4 tsp Chaat Masala
- 1 tsp Chili Powder red
- 1 tsp Lemon Juice
- Salt to taste
- Oil for greasing
For the Whole Wheat Rotis
- 1 cup Whole Wheat Flour whole
- 1/4 tsp Salt
- Water as needed
- 1 tsp Oil + extra for cooking rotis
For Assembling the Kathi Rolls
- 1/2 cup Cabbage shredded
- 1/2 cup Bell Peppers capsicum, thinly sliced
- 1/2 cup Carrot thinly sliced
- 1/2 cup Onion red, thinly sliced
- 4 tbsp Chutney green
- 1 tsp Chaat Masala
- 1 tsp Lemon Juice
- Salt to taste
Instructions
- In a mixing bowl, combine the Greek yogurt, ginger-garlic paste, ground coriander, ground cumin, garam masala, turmeric powder, chaat masala, red chili powder, lemon juice, and salt.
- Add the cubed paneer to the marinade and gently toss to coat evenly. Cover the bowl and refrigerate for at least 30-45 minutes. This allows the paneer to absorb the flavors of the marinade.
- In a separate bowl, combine the whole wheat flour and salt. Gradually add water, mixing until a smooth and soft dough forms. Knead the dough for a few minutes until it becomes pliable.
- Add 1 teaspoon of oil to the dough and knead for another couple of minutes. This helps to make the rotis softer. Cover the dough and let it rest.
- In a bowl, combine the shredded cabbage, sliced bell pepper, sliced carrot, sliced red onion, lemon juice, chaat masala, and salt. Toss well to combine.
- Heat a non-stick pan or griddle over medium heat and lightly grease it with oil. Add the marinated paneer and cook, turning occasionally, until it's lightly browned and cooked through. This usually takes about 8-10 minutes.
- Divide the rested dough into 4 equal portions. Roll each portion into a thin, circular roti on a lightly floured surface.
- Heat a flat griddle or tawa over medium heat. Place a roti on the hot tawa and cook for about 30 seconds per side, or until lightly browned and cooked through. Brush with a little oil while cooking for added flavor and softness.
- Spread green chutney evenly over each roti. Place a portion of the cooked paneer tikka in the center of the roti, followed by a generous helping of the vegetable filling.
- Sprinkle with a pinch of salt. Fold the sides of the roti inwards and tightly roll it up. Secure the roll with a toothpick or wrap it in wax paper.
- Serve the delicious and healthy Paneer Tikka Kathi Rolls immediately.
Recipe Notes
Good To Know
- Instead of Greek yogurt, hung curd can be used.
- The addition of oil helps in creating a crisp texture to the rolls.
- Eat these rolls right away after assembling, otherwise they may get soggy and lose their taste.
Expert Tips
- For a richer flavor, marinate the paneer in a mixture of spices and yogurt for at least 30 minutes before assembling the rolls.
- Experiment with different fillings! Add finely chopped vegetables like carrots, bell peppers, or onions for added nutrients and flavor.
- If you don't have oats, you can use crushed cornflakes or breadcrumbs for a similar crispy texture.
Storage Instructions
- These rolls are best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. Reheat in a pan or oven before serving.
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Recipe Nutrition
Calories: 689kcalCarbohydrates: 61gProtein: 29gFat: 36gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 84mgSodium: 618mgPotassium: 301mgFiber: 5gSugar: 4gVitamin A: 4369IUVitamin C: 37mgCalcium: 678mgIron: 4mg
Sasmita
Articles: 38
4 Comments
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What a delicious recipe! Thanks for posting.
This is a fantastic recipe! Thanks for sharing.
Mouthwatering !!!
What a great recipe! Thanks for sharing.