Vibrant Capsicum Sauce: A Quick & Healthy Condiment

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Capsi sauce
Fresh green chili and tomato chutney served in a glass jar with a spoon on a wooden board.

4.25 from 4 votes
AsianHomestyle CookingIndian

About Vibrant Capsicum Sauce: A Quick & Healthy Condiment

Craving a vibrant burst of flavor? This zesty capsicum sauce is the answer! Fresh, healthy, and ready in minutes, it's the perfect condiment to elevate any dish.
Made with simple, wholesome ingredients and absolutely no preservatives, this sauce is as good for you as it is delicious. Its incredible versatility makes it a must-have in your kitchen.
Drizzle it over crisp salads, spread it on hearty sandwiches, or use it as a vibrant dipping sauce – the possibilities are endless! Prepare to be captivated by its bright, peppery flavor.
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Recipe Time & More

Prep5 minutes
Cook15 minutes
Calories154 kcal
Serves2
Served AsDinnerLunchSalad
Recipe TasteSpicyTangy

Ingredients
 

Produce

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Instructions
 

  • Roast the tomato and bell peppers until the skins are blistered and slightly blackened. This enhances their sweetness.
    Colorful green and red bell peppers with signs of spoilage on a stove.
  • Once cool enough to handle, peel off the skins of the roasted tomato and bell peppers. Discard the skins.
  • Combine the peeled bell peppers, tomato, green chilies, coriander, green garlic, and scallions in a blender or food processor.
  • Pulse the ingredients until they are coarsely chopped. For a smoother sauce, blend for a longer time.
  • Add the flax seeds and olive oil. Pulse again until the sauce reaches your desired consistency.
    Capsi sauce
  • Season the sauce with salt to taste. Give it a final stir.
  • This versatile sauce can be enjoyed in countless ways. Try it as a salad dressing, a sandwich spread, or a dip for vegetables or chips.
    Capsi sauce

Recipe Notes

Expert Tips

  • For a richer flavor, roast the vegetables before adding them to the pasta.
  • Adjust the amount of chili flakes to control the spice level.
  • Add a splash of cream or a sprinkle of parmesan cheese for extra richness.

Storage Instructions

  • Store leftover pasta in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in the microwave or on the stovetop.

Also See

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4.25 from 4 votes

Recipe Nutrition

Calories: 154kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 457mgPotassium: 526mgFiber: 10gSugar: 11gVitamin A: 4763IUVitamin C: 188mgCalcium: 99mgIron: 2mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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4.25 from 4 votes (1 rating without comment)

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