Vegetable Besan Pancake
25 minutes
152 reads
About Vegetable Besan Pancake
Vegetable Besan Pancake is a simple Indian breakfast made with gram flour and fresh vegetables. It is filling, easy to digest, and suitable for a balanced weight loss routine without feeling heavy.This recipe uses everyday ingredients and requires very little oil, making it practical for regular home cooking. It can be repeated comfortably as part of a structured meal plan.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For Vegetable Besan Pancake
- 1 cup Besan gram flour
- 1 Onion finely chopped
- 1/4 cup Carrot grated
- 1 tbsp Coriander leaves finely chopped
- 1/2 tsp Cumin seeds
- 1/4 tsp Turmeric powder
- 3/4 tsp Salt or to taste
- 1 tsp Oil for cooking
Instructions
- This vegetable besan pancake is a simple and filling breakfast suitable for everyday consumption.
How to Make Vegetable Besan Pancake
- In a bowl, mix besan with water to form a smooth, pourable batter.
- Add onion, carrot, coriander leaves, cumin seeds, turmeric, and salt. Mix well.
- Heat a non-stick pan and lightly grease it with oil. Pour a ladle of batter and spread gently.
- Cook on medium heat until the underside turns golden, then flip and cook the other side.
- Serve hot with plain curd or green chutney, avoiding excess oil or butter.
Recipe Notes
Good To Know
- Besan is naturally protein-rich and keeps you full.
- This pancake requires very little oil.
Expert Tips
- Keep the batter medium-thin for even cooking.
- Avoid cooking on high heat to prevent burning.
Storage Instructions
- Best consumed fresh.
- The batter can be refrigerated for up to 24 hours.
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Recipe Nutrition
Calories: 281kcalCarbohydrates: 42gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 925mgPotassium: 656mgFiber: 8gSugar: 10gVitamin A: 2719IUVitamin C: 5mgCalcium: 51mgIron: 4mg
