Insulin-Balancing Vegetable Besan Chilla with Probiotic Curd
25 minutes
69 reads
About Insulin-Balancing Vegetable Besan Chilla with Probiotic Curd
This insulin-balancing besan chilla is designed for PCOS, combining plant protein, fiber, and healthy fats.Paired with curd, it helps maintain steady energy and reduces cravings.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
- 1 cup Besan Gram flour
- 2 tbsp Paneer crumbled into batter
- 1/4 cup Onion Finely chopped
- 1/4 cup Capsicum Finely chopped
- 2 tbsp Coriander Leaves Chopped
- 1/2 teaspoon Salt
- 1/2 teaspoon Cumin Seeds
- 2 teaspoon Oil For cooking
- 3/4 cup Curd Fresh, plain
Instructions
Preparing the Batter
- In a bowl, mix besan with water to form a smooth batter.
- Add onion, capsicum, coriander, cumin seeds, and salt. Mix well.
Cooking for Satiety
- Heat a pan and grease lightly with oil.
- Pour batter and spread slightly thick to improve fullness.
- Cook on medium heat, drizzle oil around edges, and flip once golden.
- Serve warm with curd.
Recipe Notes
Good To Know
This breakfast is designed to keep you full for longer and prevent mid-morning hunger.Why It Works for PCOS
- Besan provides slow-digesting carbs and plant protein
- Curd improves gut health and adds protein
- Balanced fat prevents blood sugar spikes
Expert Tips
- Keep chilla slightly thick for better satiety
- Cook on medium heat to retain softness
- Avoid making very thin chillas
Serving Suggestion
Always pair with curd to improve protein intake and stabilize energy levels. For better blood sugar balance, avoid increasing portion size and stick to recommended servings.Related Posts You May Like
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Recipe Nutrition
Calories: 403kcalCarbohydrates: 40gProtein: 24gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 10mgSodium: 630mgPotassium: 587mgFiber: 8gSugar: 8gVitamin A: 641IUVitamin C: 25mgCalcium: 225mgIron: 4mg
