Healthy Moong Dal Pancake Burgers
4 hours 30 minutes
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About Healthy Moong Dal Pancake Burgers
Revolutionize your breakfast with these delicious and nutritious Moong Dal Pancake Burgers! Forget boring buns – we're using protein-packed moong dal cheelas as the ultimate healthy alternative. This recipe is a flavor explosion, combining savory pancakes with juicy tomatoes, crisp cucumbers, and your favorite sauces.Each bite is a satisfying medley of textures and tastes. Made with heart-healthy olive oil, this burger is as guilt-free as it is delicious. Perfect for a quick and healthy meal or a fun weekend brunch.Get ready to impress your family and friends with this unique and surprisingly simple recipe! It’s a guaranteed crowd-pleaser.
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Recipe Time & More
Prep4 hours
Cook30 minutes
Total4 hours 30 minutes
Ingredients
For the Moong Dal Pancakes (Cheelas):
- 1 cup Mung Beans split yellow mung beans, yellow
- 1/2 cup Water
- 1/4 tsp Salt
- 1/4 tsp Chili Powder adjust to taste, optional, red
- 1 tbsp Oil for cooking the pancakes
For the Burger Assembly:
- 2 slices Tomato
- 2 slices Cucumber
- 2 Vegetable Patty store-bought or homemade
Sauces & Mayonnaise:
- 2 tbsp Mayonnaise
- 1 tbsp Ketchup
- 1 tsp Sesame Seeds for garnish
- 1 Coriander for garnish, sprig
Instructions
Prepare the Moong Dal Pancakes
- Soak the moong dal in water for at least 30 minutes. Drain and blend into a smooth batter with salt and red chili powder (if using).
- Heat a lightly oiled griddle or pan. Pour 1/4 cup of batter for each pancake, spreading thinly.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Set aside.
Assemble the Burgers
- Place one pancake on a plate. Add a dollop of mayonnaise and ketchup in the center.
- Layer with tomato slices.
- Top with a vegetable patty and another dollop of mayonnaise.
- Add cucumber slices or other desired toppings.
- Cover with another pancake.
- Garnish with sesame seeds and a coriander sprig.
- Serve immediately and enjoy!
Recipe Notes
Expert Tips for the Perfect Pancake Burger:
- For extra flavor in your pancakes, add finely chopped onions or green chilies to the batter.
- If you don't have vegetable patties, you can use leftover cooked vegetables like potatoes, carrots, or peas.
- Feel free to experiment with different sauces and toppings to customize your burger to your liking. Try adding avocado, shredded cheese, or a spicy chutney.
- Make a large batch of pancakes ahead of time and store them in the refrigerator for a quick and easy breakfast or lunch throughout the week.
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Recipe Nutrition
Calories: 485kcalCarbohydrates: 66gProtein: 29gFat: 14gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.4gFiber: 18gSugar: 3g
Arti Gupta
Articles: 26
6 Comments
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What a delicious idea! Thanks for sharing.
What a delightful recipe! Thanks for sharing.
Nice and healthy recipe
This is wonderful! Can’t wait to taste it.
This is so inspiring! Can’t wait to cook it.
This is delightful! Thanks for the recipe.