Vegan Chocolate Chia Seed Mousse Tartlets: Refined Sugar-Free & Gluten-Free
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About Vegan Chocolate Chia Seed Mousse Tartlets: Refined Sugar-Free & Gluten-Free
Indulge in these decadent yet guilt-free Chocolate Chia Seed Mousse Tartlets! Effortlessly elegant, they're perfect for a sophisticated breakfast or impressive dessert. This refined sugar-free, gluten-free, and vegan recipe is sure to wow your guests.The creamy chocolate chia mousse is surprisingly easy to make, requiring just a few simple ingredients and a bit of chilling time. The delicate almond flour crust adds the perfect textural contrast.Whether you're catering to dietary restrictions or simply seeking a healthier dessert option, these tartlets offer a delightful balance of rich chocolate flavor and wholesome ingredients. Prepare to be amazed!
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Recipe Time & More
Prep4 hours
Cook35 minutes
Ingredients
For the Chocolate Chia Seed Mousse
- 2 cup Coconut Milk or any plant-based milk of your choice
- 1/4 cup Chia Seeds
- 1/4 cup Sweetener agave nectar, maple syrup, or your preferred sweetener; adjust to taste
- 1/2 cup Chocolate Chips dark, high-quality dark chocolate (at least 70% cacao), melted
- 1/4 cup Cocoa Powder unsweetened
- 1 tsp Vanilla Extract
For the Almond Flour Tart Shells
- 1 1/2 cup Almond Flour
- 6 tbsp Plant-based Butter or coconut oil, softened
- 2 tbsp Coconut Sugar or your preferred sweetener
- 1 tsp Vanilla Extract
- 1/4 tsp Salt
For Garnishing
- 2 tbsp Cacao Nibs
- 1-2 tbsp Almond Slivers optional, toasted
- 9-10 Rose Petals edible, for garnish, optional
Instructions
Prepare the Chocolate Chia Seed Mousse
- Grind chia seeds finely using a spice or coffee grinder.
- Combine coconut milk, ground chia seeds, sweetener, melted dark chocolate, cocoa powder, and vanilla extract in a blender.
- Blend until completely smooth.
- Pour the mixture into a bowl, cover, and refrigerate for at least 4 hours, or preferably overnight.
Make the Almond Flour Tart Shells
- Preheat oven to 350°F (180°C).
- In a medium bowl, combine almond flour, vegan butter (or coconut oil), coconut sugar, vanilla extract, and salt.
- Rub the ingredients together using your fingertips until a crumbly dough forms.
- Press the dough evenly into 5 tartlet pans (3 1/2 inch diameter).
- Bake for 20-25 minutes, or until golden brown.
- Remove from oven and let cool completely on a wire rack. Chill for 30 minutes before removing from pans.
Assemble and Garnish
- Once the tart shells are completely cool, fill each with the chocolate chia mousse.
- Garnish with cacao nibs, toasted almond slivers (optional), and edible rose petals (optional).
- Serve immediately or chill for another hour for a firmer mousse.
Recipe Notes
Expert Tips for Perfect Chocolate Chia Seed Mousse Tartlets
- For a smoother mousse, use a high-speed blender and blend for a longer time.
- Toasting the almond slivers enhances their flavor and adds a delightful crunch.
- If you don't have tartlet pans, you can use muffin tins or even small ramekins.
- Adjust the amount of sweetener to your liking. Taste the mousse before adding the final amount of sweetener.
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Recipe Nutrition
Calories: 770kcalCarbohydrates: 47gProtein: 17gFat: 68gSaturated Fat: 34gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 36mgSodium: 149mgPotassium: 443mgFiber: 13gSugar: 10gVitamin A: 436IUVitamin C: 1mgCalcium: 277mgIron: 7mg
Taruna Deepak
Articles: 34
6 Comments
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I made it, its perfect. Thank youuuuuu!
So pleased to know you enjoyed it 🙂
Looks so mouthwatering! Thanks for sharing.
Looks so good! Can’t wait to try it.
Looks so appetizing! Thank you for posting.
Absolutely scrumptious! Thanks for the recipe.