Tinda Tomato Sabzi (No-Fry, Home-Style)
30 minutes
134 reads
About Tinda Tomato Sabzi (No-Fry, Home-Style)
Tinda Tomato Sabzi is a light and simple Indian home-style vegetable dish made with apple gourd and tomatoes. It is low in calories, easy to digest, and suitable for everyday meals during weight loss.This no-fry version is cooked with minimal oil and basic spices, keeping the flavours clean and comforting without heaviness.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
- 1 1/2 cups Tinda Washed and chopped
- 1/2 cup Tomato Finely chopped
- 1 tsp Oil
- 1/2 tsp Cumin Seeds
- 1/4 tsp Turmeric Powder
- 1/2 tsp Red Chilli Powder Adjust to taste
- 3/4 tsp Salt Or as required
- 1/4 cup Water For cooking
Instructions
Preparation
- Wash and chop the tinda into medium-sized pieces. Finely chop the tomatoes.
Cooking the Sabzi
- Heat oil in a pan and add cumin seeds. Let them crackle gently.
- Add chopped tomatoes, turmeric powder, red chilli powder, and salt. Cook until the tomatoes soften.
- Add chopped tinda and mix well so the pieces are coated with the tomato masala.
- Add water, cover, and cook on low heat until the tinda is tender but not mushy.
Final Steps
- Cook uncovered for a few minutes to remove excess moisture. Serve warm.
Recipe Notes
Good To Know
Tinda is naturally low in calories and high in water content, making it suitable for light, everyday meals.Expert Tips
Do not overcook the tinda, as it can turn mushy. Keep the pieces slightly firm for better texture and taste.Storage Instructions
Store in an airtight container in the refrigerator for up to 1 day. Reheat gently before serving.Related Posts You May Like
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Recipe Nutrition
Calories: 66kcalCarbohydrates: 8gProtein: 3gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 947mgPotassium: 156mgFiber: 1gSugar: 1gVitamin A: 465IUVitamin C: 37mgCalcium: 56mgIron: 2mg
