Light Tinda Peanut Sabzi with Tofu for PCOS Low-Carb Dinner
30 minutes
169 reads
About Light Tinda Peanut Sabzi with Tofu for PCOS Low-Carb Dinner
This light tinda peanut sabzi with tofu is a balanced low-carb dinner designed for PCOS.It combines fiber-rich vegetables, plant protein, and healthy fats for sustained satiety.
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See the 30-Day PlanRecipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
- 2 cup Tinda Chopped (apple gourd)
- 1/4 cup Onion Finely chopped
- 2 tbsp Peanuts Roasted and crushed
- 300 g Tofu Firm, cut into small cubes
- 2 teaspoon Oil
- 1/2 teaspoon Cumin Seeds
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Salt
Instructions
Preparing the Base
- Heat oil and add cumin seeds until they crackle.
- Add chopped onion and sauté until soft.
Cooking the Sabzi
- Add chopped tinda, turmeric, and salt. Mix well.
- Cover and cook on low heat until tinda is soft but not mushy.
Adding Protein & Finishing
- Add tofu cubes and mix gently. Cook for 3–4 minutes so the tofu heats through without breaking.
- Add crushed peanuts and mix well. Cook for 1–2 minutes.
- Serve warm.
Recipe Notes
Good To Know
This is a low-carb dinner designed to be light yet satisfying.Why It Works for PCOS
- Tofu provides lean protein for satiety
- Peanuts add healthy fats to slow digestion
- Tinda keeps the meal light and easy to digest
Expert Tips
- Add tofu towards the end to maintain texture
- Do not overcook tinda to avoid mushiness
Serving Suggestion
This is a low-carb dinner designed for satiety. Avoid adding roti to maintain its effectiveness.Related Posts You May Like
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Recipe Nutrition
Calories: 280kcalCarbohydrates: 15gProtein: 20gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 674mgPotassium: 182mgFiber: 3gSugar: 1gVitamin A: 7IUVitamin C: 44mgCalcium: 268mgIron: 5mg
