Methi Tamatar Ki Sabzi: Vibrant Fenugreek and Tomato Stir-Fry
35 minutes
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About Methi Tamatar Ki Sabzi: Vibrant Fenugreek and Tomato Stir-Fry
Craving a vibrant and healthy Indian side dish that's ready in minutes? This Methi Tamatar Ki Sabzi is a flavorful explosion of fresh fenugreek leaves and tangy tomatoes, a perfect weeknight staple.We balance the slight bitterness of methi with aromatic spices and a touch of heat, creating a delightful stir-fry that's both nutritious and incredibly satisfying. Imagine the fragrant steam rising as you serve it alongside dal, rice, or warm chapati.This simple recipe is your secret weapon for a quick and delicious meal that bursts with flavor.
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Produce
- 1 bunch Fenugreek Leaves methi
- 3 large Tomatoes chopped
- 5 Chilies finely chopped, green
Spices and Flavorings
- Salt to taste
- 1/3 tsp Cumin Seeds
Instructions
- Heat the oil in a deep wok or large skillet over medium-high heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant. This blooming process releases their aromatic oils.
- Add the chopped garlic and green chilies to the wok. Sauté for about 30 seconds until the garlic is lightly golden and fragrant.
- Add the fenugreek leaves to the wok and stir well to combine with the spices. Cook for about 2 minutes over high heat, stirring frequently, until the leaves wilt slightly.
- Add the chopped tomatoes to the wok and mix well with the fenugreek leaves. Cook for another 2 minutes over high heat, stirring occasionally.
- Reduce the heat to low, add salt to taste, and stir well. Cover the wok and let the sabzi simmer gently for about 8-10 minutes, or until the fenugreek leaves and tomatoes are tender and the flavors have melded.
- The Methi Tamatar Ki Sabzi is now ready. Serve hot with dal, rice, or chapati.
Recipe Notes
Expert Tips
- For a richer flavor, use freshly squeezed lemon juice instead of bottled.
- Adjust the sweetness to your liking by adding more or less sugar.
- If you don't have fresh mint, you can use a small amount of dried mint, but use it sparingly as the flavor is more concentrated.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Recipe Nutrition
Calories: 252kcalCarbohydrates: 10gProtein: 1gFat: 24gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gTrans Fat: 1gSodium: 257mgPotassium: 302mgFiber: 4gSugar: 6gVitamin A: 1028IUVitamin C: 26mgCalcium: 17mgIron: 1mg
Saba Shaikh
Articles: 176
4 Comments
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This looks incredible! Thank you.
This is amazing! Excited to make it.
So delicious! Excited to make it.
Looks so incredible! Thank you for sharing.