Healthy Broken Rice & Oats Kheer: A Refreshing Indian Rice Pudding
35 minutes
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About Healthy Broken Rice & Oats Kheer: A Refreshing Indian Rice Pudding
This weekend, I wanted a dessert that was both healthy and delicious, perfect for cooling down after a spicy meal. My solution? This vibrant Broken Rice & Oats Kheer – a modern twist on the classic Indian rice pudding! It’s a delightful blend of creamy oats and traditional flavors, making it a wholesome and irresistible treat.Inspired by a weekend filled with fun, food, and friends, this recipe combines the goodness of broken rice and oats for a healthier, lighter kheer. It's the perfect ending to any meal, and easily adaptable to your dietary preferences – feel free to adjust the sweetness to your liking.Get ready to impress your guests with this unique and flavorful dessert that balances tradition and contemporary taste. This easy-to-follow recipe will guide you through each step, creating a kheer that’s both healthy and incredibly satisfying.
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Recipe Time & More
Prep5 minutes
Cook30 minutes
Total35 minutes
Ingredients
Grains & Oats
- 1/2 cup Broken Rice finely ground or coarsely broken; you can also use basmati rice
- 1/4 cup Rolled Oats
Dairy & Sweetener
Spices
- 1/4 tsp Cinnamon ground
- 1/4 tsp Cardamom Powder also known as elaichi powder
- 1/4 tsp Salt enhances the sweetness
Garnish (Optional)
- 1 tbsp Walnuts kernels, chopped
- 1 tbsp Raisins
- 1 tbsp Pumpkin Seeds
- 2 cup Water for boiling the rice
Instructions
Prepare the Rice
- Boil 2 cups of water in a saucepan. Add the broken rice and cook for 15-20 minutes, or until soft and cooked through.
Cook the Kheer
- Add the milk to the cooked rice and bring to a gentle simmer. Reduce heat to low and cook for 5 minutes, stirring occasionally.
Add Oats and Spices
- Stir in the rolled oats and cook for another 2-3 minutes, until the oats are softened but still have a slight bite.
- Add the jaggery (or sugar), cinnamon, cardamom powder, and salt. Mix well to combine and dissolve the sweetener.
Finish and Chill
- Remove from heat and let the kheer cool slightly.
- Refrigerate for at least 30 minutes to allow the flavors to meld and the kheer to thicken.
Garnish and Serve
- Garnish with chopped walnuts, raisins, and pumpkin seeds before serving chilled.
Recipe Notes
Expert Tips for the Perfect Kheer
- For a creamier texture, use full-fat milk or coconut milk.
- Adjust the amount of jaggery or sugar according to your sweetness preference.
- If you prefer a smoother kheer, blend a portion of the cooked kheer before chilling.
- Feel free to experiment with other nuts and dried fruits for garnish, such as pistachios, almonds, or cranberries.
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Recipe Nutrition
Calories: 100kcalCarbohydrates: 16gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gCholesterol: 6mgFiber: 1gSugar: 6g
Monika Patel
Articles: 71
3 Comments
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Such a beautiful dish! Can’t wait to try it.
I’m excited to try this recipe!
So delicious! Excited to make it.