Name: Spiralized Carrot & Onion Sambharo Stir-Fry: A Healthy Gujarati Fusion
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 medium Carrots; 1 medium Onion; 1/4 cup Coriander (chopped, fresh); 2-3 Chilies (adjust to taste, green, slit lengthwise); 1/4 cup Peanuts (roasted and roughly chopped); 1.5 tsp Salt (or to taste); 1 tbsp Sesame Seeds; 1/2 tsp Oil (vegetable or coconut oil)

Spiralized Carrot & Onion Sambharo Stir-Fry: A Healthy Gujarati Fusion

15 minutes

1171 reads

4.60 from 5 votes

Asian Indian

About Spiralized Carrot & Onion Sambharo Stir-Fry: A Healthy Gujarati Fusion

Discover a vibrant and healthy twist on traditional Gujarati cuisine with this Spiralized Carrot & Onion Sambharo Stir-Fry. This exciting fusion recipe combines the freshness of spiralized vegetables with the bold, aromatic spices of India, creating a dish that's both visually stunning and incredibly flavorful.

This quick and easy stir-fry is perfect for a light lunch, a refreshing dinner, or even a healthy snack. The slightly sweet carrots and onions are perfectly complemented by the spicy green chilies and crunchy peanuts, offering a delightful mix of textures and tastes. Inspired by Ayurvedic principles of lightly cooked salads, this recipe is packed with nutrients and goodness.

Get ready to impress your friends and family with this unique and delicious dish that beautifully blends the best of Asian and Indian flavors. The recipe is easily adaptable to your spice preferences – feel free to adjust the chili quantity to your liking!

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Recipe Time & More

Prep10

Cook5

Total15

Calories315 kcal

Serves

Served AsBrunch Dinner Lunch Snacks

Recipe TasteCrunchy Salty Spicy

Ingredients

Vegetables

▢ 2 medium Carrots
▢ 1 medium Onion

Spices & Herbs

▢ 1/4 cup Coriander chopped, fresh
▢ 2-3 Chilies adjust to taste, green, slit lengthwise

Other Ingredients

▢ 1/4 cup Peanuts roasted and roughly chopped
▢ 1.5 tsp Salt or to taste
▢ 1 tbsp Sesame Seeds
▢ 1/2 tsp Oil vegetable or coconut oil

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Instructions

Prepare the Vegetables

Spiralize the carrots and onions using a spiralizer.

Prepare the Aromatics

Slit the green chilies lengthwise.
Finely chop the coriander.

Stir-Fry

Heat 1/2 teaspoon of oil in a pan or wok over medium heat.
Add the spiralized carrots and onions. Stir-fry for about 30 seconds.
Add the green chilies and coriander. Stir-fry for another 30 seconds.
Add salt and mix well.

Toast and Garnish

In a separate dry pan, toast the peanuts until fragrant and lightly browned.
Roughly chop the toasted peanuts.
Garnish the stir-fry with the chopped peanuts and sesame seeds.
Serve immediately and enjoy!

Recipe Notes

Expert Tips

For a spicier stir-fry, add more green chilies or a pinch of red pepper flakes.
If you don't have a spiralizer, you can julienne or thinly slice the carrots and onions.
Toasted sesame oil can be added for an extra layer of flavor.
Feel free to add other vegetables like bell peppers or zucchini for extra nutrition and color.