Spicy Yogurt Tomato & Onion Salad with Roasted Poha
35 minutes
1169 reads
About Spicy Yogurt Tomato & Onion Salad with Roasted Poha
Elevate your breakfast or any meal with this vibrant and flavorful Tomato & Onion Salad! Inspired by the perfect masala dosa accompaniment, this fusion recipe combines the freshness of tomatoes and onions with a creamy, spicy yogurt dressing and a delightful crunch of roasted poha (flattened rice).The secret lies in the zesty yogurt dressing, made with creamy yogurt, fiery green chilies, aromatic basil, and a touch of sweet palm sugar and black salt. It's a refreshing and satisfying salad that's surprisingly simple to make.This unique salad is perfect as a side dish for Indian staples like dosa, idli, roti, or rice. Its bright flavors and textures will impress your family and friends, adding a fun twist to your regular meal routine.
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Recipe Time & More
Prep30 minutes
Cook5 minutes
Total35 minutes
Ingredients
For the Spicy Yogurt Dressing
- 1 cup Yogurt full-fat greek yogurt is recommended; shaken and blended in a bottle for a smoother consistency, plain
- 1 Chili finely minced, green
- 3 tbsp Basil finely chopped, or substitute with cilantro
- 1 tsp Salt kala namak, black, enhances the flavor profile
- 1 tsp Palm Sugar or substitute with brown sugar
For the Topping
- 2 tbsp Flattened Rice poha, lightly roasted until golden brown
Instructions
Prepare the Spicy Yogurt Dressing
- Combine the yogurt, green chili, basil, black salt, and palm sugar in a glass bottle or jar. Shake well to mix thoroughly. Refrigerate for at least 30 minutes to allow the flavors to meld.
Assemble the Salad
- In a medium bowl, gently combine the chopped onion and tomato.
Dress and Serve
- Pour the chilled yogurt dressing over the onion and tomato mixture. Toss gently to coat evenly.
Add the Topping
- Sprinkle the roasted poha over the salad. Serve immediately as a side dish with masala dosa, idli, rice, or roti. Enjoy!
Recipe Notes
Expert Tips for the Best Tomato & Onion Salad
- For a smoother dressing, blend the yogurt mixture briefly with an immersion blender before refrigerating.
- Adjust the amount of green chili to control the spice level according to your preference. Start with less and add more if needed.
- Roasting the poha enhances its flavor and adds a delightful crunch. Watch it carefully to prevent burning.
- For a more vibrant flavor, add a squeeze of lime juice to the salad before serving.
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Recipe Nutrition
Calories: 101kcalCarbohydrates: 12gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 1140mgFiber: 1gSugar: 9g
Priya Iyer(Anitha)
Articles: 50
4 Comments
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Such an enticing dish! Thanks for the recipe.
This is fantastic! Thank you for sharing.
This looks so appealing! Thanks for sharing.
Girl you are innovating, I appreciate it.