Refreshing Crunchy Cucumber and Tomato Salad with Roasted Peanuts
15 minutes
885 reads
About Refreshing Crunchy Cucumber and Tomato Salad with Roasted Peanuts
This vibrant Crunchy Cucumber and Tomato Salad is the perfect light and healthy side dish or snack! Crisp cucumbers and juicy tomatoes combine beautifully with crunchy roasted peanuts, creating a refreshing and satisfying flavor profile.The simple yet flavorful dressing of olive oil, lime juice, and a touch of salt enhances the natural sweetness of the vegetables. This recipe is quick to prepare, making it ideal for busy weeknights or a last-minute addition to any meal.Perfect for warm weather, this salad is a delicious and healthy choice, bursting with freshness and texture. It's also naturally low in calories and packed with nutrients, making it a guilt-free indulgence.
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Recipe Time & More
Prep15 minutes
Total15 minutes
Ingredients
Vegetables
Instructions
Preparation
- Wash and thoroughly dry the cucumbers. Cut into bite-sized pieces.
- Slice the tomatoes into small, roughly equal-sized pieces.
Roasting and Grinding Peanuts
- Preheat oven to 350°F (175°C). Spread peanuts on a baking sheet and roast for 8-10 minutes, or until lightly browned and fragrant. Let cool completely.
- Grind the roasted peanuts in a food processor or using a mortar and pestle until coarsely ground.
Assembling the Salad
- In a medium bowl, combine the chopped cucumbers and tomatoes.
- Add the ground roasted peanuts, olive oil, salt, and lime juice. Toss gently to combine.
- Garnish with fresh coriander (cilantro) before serving.
Recipe Notes
Expert Tips
- For extra crunch, add some toasted sesame seeds or sunflower seeds along with the peanuts.
- Feel free to adjust the amount of lime juice and salt to your preference. Some might prefer a more tangy or salty flavor.
- For a spicier kick, add a pinch of red pepper flakes or a few finely chopped chilies.
- Prepare this salad ahead of time. It's best served fresh but can be stored in the refrigerator for up to 2 days.
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Recipe Nutrition
Calories: 18kcalCarbohydrates: 2gFat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gSodium: 855mgFiber: 1gSugar: 1g
jayashree trao
Articles: 21
5 Comments
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This looks so good! Can’t wait to cook it.
This looks so good! Can’t wait to cook it.
This looks so inviting! Thank you.
Wow, this looks fantastic!
This looks incredible! Thank you.