Spicy Banana Peel Chutney Recipe – A Unique South Asian Condiment
25 minutes
988 reads
About Spicy Banana Peel Chutney Recipe - A Unique South Asian Condiment
Discover a surprisingly delicious and unique chutney made from raw banana peels! This authentic recipe, passed down from my mother's kitchen, offers a spicy and tangy flavor profile that's perfect for adding a kick to any meal.Unlike traditional chutneys, this recipe utilizes the often-discarded banana peel, transforming it into a flavorful condiment. It's a budget-friendly and eco-conscious way to enjoy a vibrant and authentic taste of South Asian cuisine.Get ready to impress your friends and family with this simple yet extraordinary chutney recipe. It's the perfect accompaniment to snacks, idlis, dosas, or even as a spicy dip.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Banana Peel Preparation
- 1 cup Banana Peel peeled from approximately 1-2 raw bananas., raw
- 1 tsp Turmeric Powder
- 1 cup Water for soaking and pressure cooking
Spice Blend
- 1 tbsp Cumin Seeds
- 3 Chilies adjust quantity to your spice preference., dry, red
Flavor & Texture
- 1 tbsp Tamarind Paste
- 1 tbsp Sugar or jaggery for a more traditional taste
- Salt to taste
- 1/2 tsp Oil vegetable or coconut oil preferred
Instructions
Prepare the Banana Peel
- Soak the peeled raw banana pieces in a mixture of 1 cup of water and 1 teaspoon of turmeric powder for 5 minutes. Pressure cook the soaked peels with 1 cup of water for 1 whistle.
Sauté the Spices
- Heat the oil in a pan. Add the cumin seeds and dry red chilies. Sauté for 1 minute until fragrant.
Combine and Cook
- Add the pressure-cooked banana peels to the pan. Sauté for 3-5 minutes until most of the moisture evaporates and the peels are slightly dry.
Blend and Season
- Remove from heat and let the mixture cool. Add tamarind paste, sugar, and salt. Blend the mixture to a smooth paste using a blender or food processor.
Serve and Enjoy
- Your Banana Peel Chutney is ready to serve. Enjoy it with your favorite dishes or as a flavorful dip.
Recipe Notes
Expert Tips for the Best Banana Peel Chutney:
- For a smoother chutney, strain the cooked banana peels before blending.
- Adjust the amount of red chilies to control the spice level. Start with fewer and add more to taste.
- If using jaggery instead of sugar, add it during the sautéing process with the banana peels to allow it to melt and caramelize.
- Store the chutney in an airtight container in the refrigerator for up to a week.
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Recipe Nutrition
Calories: 58kcalCarbohydrates: 13gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gTrans Fat: 0.002gSodium: 8mgPotassium: 139mgFiber: 1gSugar: 8gVitamin A: 273IUVitamin C: 39mgCalcium: 19mgIron: 1mg
Saswati Behera
Articles: 6
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Thanks
Great
Waiting for more innovative recipes from your side Saswati.