Spicy Baked Salmon with Garlic, Chili, and Coriander
1 hour 15 minutes
1154 reads
About Spicy Baked Salmon with Garlic, Chili, and Coriander
This vibrant and healthy baked salmon recipe is a personal favorite for its bold flavors and ease of preparation. Tender salmon fillets are marinated in a fragrant blend of garlic, chili (adjust to your spice preference!), coriander, and ripe tomatoes, resulting in a beautifully colorful and nourishing meal.Perfect for a light yet satisfying lunch or dinner, this recipe is a quick and healthy option that doesn't compromise on taste. The simple technique and bold ingredients make it ideal for busy weeknights or anyone looking for a flavorful, healthy choice.Get ready to experience a burst of freshness with every bite! This recipe is easily adaptable to your spice tolerance and dietary needs.
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Recipe Time & More
Prep1 hour
Cook15 minutes
Total1 hour 15 minutes
Ingredients
Salmon & Marinade
- 360 gm Salmon Fillets approximately 3 salmon fillets, about 120g each
- 5 clove Garlic minced
- 2-4 Chili Peppers finely chopped; adjust quantity to your spice preference. consider using a mix of red chili and milder varieties for balanced heat.
- 1 bunch Coriander fresh, roughly chopped
- 2 Tomatoes medium-sized, diced
- 1/4 cup Lemon Juice freshly squeezed
- 1 tbsp Olive Oil
- 3 Basil Leaves fresh, roughly chopped
- 1/2 tsp Salt
- 1/4 tsp Pepper freshly ground, black
Instructions
Marinate the Salmon
- Finely chop the garlic, chili peppers, coriander, tomatoes, and basil. In a bowl, combine the chopped ingredients with the lemon juice, olive oil, salt, and pepper. Add the salmon fillets and ensure they are well coated in the marinade. Marinate for at least 1-2 hours, or preferably longer in the refrigerator.
Preheat Oven & Prepare for Baking
- Preheat your oven to 190°C (374°F) for 10 minutes.
Bake the Salmon
- There are two options for baking:
- 1. Wrap each salmon fillet individually in aluminum foil, sealing tightly to create individual packets. Bake for 10-15 minutes.
- 2. Place the marinated salmon fillets in a disposable aluminum foil baking dish. Bake for 10-15 minutes.
Prepare Garnish (Optional)
- Boil the carrots and green beans until tender. Drain and set aside.
Serve
- Once the salmon is cooked through, remove from the oven. Garnish with the boiled carrots and green beans (optional). Serve hot.
Recipe Notes
Expert Tips for the Best Baked Salmon
- For extra flavor, consider adding a teaspoon of paprika or smoked paprika to the marinade.
- If you prefer a less spicy dish, reduce the amount of chili peppers or use milder varieties.
- To ensure the salmon cooks evenly, use fillets of similar thickness. If using thicker fillets, increase the baking time accordingly.
- Feel free to experiment with other herbs and vegetables in the marinade – such as lemon zest, parsley, or bell peppers.
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Recipe Nutrition
Calories: 25kcalCarbohydrates: 1gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSugar: 1g
Raktimabha Abha
Articles: 4
4 Comments
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Absolutely fantastic! Thanks for the recipe.
This is exactly what I was looking for!
What a delicious idea! Thanks for sharing.
Such an enticing dish! Thanks for the recipe.