Spicy Chili-Garlic Kakrol (Spiny Gourd): A Flavorful Indian Side Dish

715 reads

Kakrol with chili garlic sauce
Golden Stuffed Bitter Gourd with Spicy Tomato Masala served on a stainless steel plate.

4.41 from 5 votes
BengaliIndian

About Spicy Chili-Garlic Kakrol (Spiny Gourd): A Flavorful Indian Side Dish

Craving a taste adventure? Discover the delightful kakrol (spiny gourd), a unique Indian vegetable, in this easy and flavorful side dish. Its delicate, surprisingly non-bitter taste shines through, enhanced by a vibrant, homemade chili-garlic sauce.
This simple recipe is the perfect introduction to kakrol, bringing a healthy and delicious touch of India to your table. The homemade chili-garlic sauce adds a delightful kick, complementing the kakrol's unique flavor.
Enjoy this versatile dish with any meal – its vibrant flavors and satisfying texture will make it a new family favorite.
30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.

Explore Meal Plans

Recipe Time & More

Prep10 minutes
Cook10 minutes
Calories75 kcal
Serves2
Served AsBrunchDinnerLunch
Recipe TasteSavoury

Ingredients
 

Kakrol (Spiny Gourd)

Seasoning

Chili-Garlic Sauce

Start Focussed Cooking Mode →

Instructions
 

  • Slice the kakrol into oval shapes.
    Kakrol with chili garlic sauce
  • Marinate the kakrol slices with salt and turmeric powder. This helps to tenderize the kakrol and infuse it with flavor.
  • Heat the mustard oil in a pan over medium heat. Mustard oil adds a distinct flavor, but you can substitute with vegetable oil if needed.
  • Shallow fry the kakrol slices in the hot oil. Be sure to turn them regularly so both sides cook evenly.
    Sautéed bitter gourd slices cooking in a stainless steel pan showcasing a healthy Indian vegetable dish.
  • Cook until the kakrol is tender and lightly browned. This will give it a pleasant texture and enhance its visual appeal.
  • Once cooked, coat the kakrol with the chili-garlic sauce. This adds a final layer of flavor and spice.
    Kakrol with chili garlic sauce
  • Serve the chili-garlic kakrol hot as a delicious and unique side dish.

Recipe Notes

Expert Tips

  • For a richer flavor, use freshly grated Parmesan cheese instead of pre-grated.
  • Adjust the cooking time depending on your oven and the desired level of crispness. Check for doneness by inserting a toothpick into the center – it should come out clean.
  • Get creative with your toppings! Try adding different cheeses, herbs, or even a sprinkle of red pepper flakes for a kick.

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F (175°C) for 5-10 minutes, or until warmed through.

Recipe Video

Related Posts You May Like

Explore Recipes by Tags indian recipes

Please appreciate the author by voting!

4.41 from 5 votes

Recipe Nutrition

Calories: 75kcalCarbohydrates: 3gProtein: 0.1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 418mgPotassium: 25mgFiber: 1gSugar: 2gVitamin C: 0.3mgCalcium: 2mgIron: 0.4mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

Articles: 919
30-Day Indian Vegetarian Weight Loss Meal Plan

Guest Post / Advertise on Plattershare

Writers, food bloggers & brands - collaborate with us

See Details

3 Comments

4.41 from 5 votes (2 ratings without comment)

Leave a Reply