Hara Bhara Upma Recipe: Healthy & Flavorful Indian Breakfast
30 minutes
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About Hara Bhara Upma Recipe: Healthy & Flavorful Indian Breakfast
Start your day with a burst of flavor and nutrition using this delicious Hara Bhara Upma recipe! This vibrant Indian breakfast dish is a delightful combination of semolina, fresh vegetables, and aromatic spices, making it a wholesome and satisfying meal.The recipe features a vibrant green chutney that complements the savory upma perfectly. It's incredibly easy to make, even for beginner cooks, and the results are impressive. Prepare to be amazed by this healthy and flavorful twist on a classic!Perfect for a quick and healthy breakfast or brunch, this Hara Bhara Upma is sure to become a family favorite. Let's get cooking!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
For the Chutney
- 1/2 cup Coriander
- 1/4 cup Mint Leaves
- 1 clove Garlic
- 2 Chilies green
- 1 tbsp Lemon Juice
- 1/2 tsp Salt to taste
- 1/4 cup Water as needed for blending
For the Upma
- 1 cup Semolina sooji
- 1 Bell Peppers capsicum, finely chopped
- 1/2 cup Peas fresh or frozen, green
- 1-2 tsp Salt or to taste
- 2 Spring Onions finely chopped, including green tops
- 2 tbsp Oil vegetable or canola
- 1/2 tsp Mustard Seeds
- 2 Chilies green, slit
- 8-10 Cashews for frying and garnish
- 1/2 cup Coriander for garnish
- 2 cup Water boiling
Instructions
Prepare the Chutney
- Combine coriander leaves, mint leaves, garlic, green chilies, lemon juice, and salt in a blender.
- Blend until smooth, adding water as needed to reach desired consistency.
- Set aside.
Roast the Semolina
- Heat 1 tbsp of oil in a pan over medium heat. Add the semolina and roast, stirring frequently, until lightly golden.
- Remove from pan and set aside.
Sauté Vegetables
- In the same pan, heat the remaining 1 tbsp of oil. Add mustard seeds and let them splutter.
- Add the spring onions and sauté until softened.
- Stir in the green peas and bell pepper, sautéing for another 2-3 minutes until slightly tender.
Combine and Cook
- Add the roasted semolina to the vegetable mixture. Stir in salt and the prepared chutney.
- Pour in the boiling water, mixing well to combine all ingredients.
- Adjust seasoning to taste.
Set and Garnish
- Pour the upma mixture into silicone muffin cups or ramekins. Press down gently to compact.
- Let it sit for 10 minutes to set.
Tempering
- Heat 1 tbsp of oil in a small pan. Add mustard seeds, slit green chilies, and cashews. Sauté until fragrant and lightly browned.
- Carefully remove the upma from the muffin cups. Pour the tempering over the set upma.
- Garnish with fried cashews and chopped coriander leaves. Serve warm.
Recipe Notes
Expert Tips for the Perfect Hara Bhara Upma
- For a richer flavor, toast the semolina until it's slightly golden brown.
- Adjust the amount of green chilies according to your spice preference.
- If using frozen peas, ensure they are thawed before adding them to the upma.
- For a smoother chutney, strain the blended mixture through a fine-mesh sieve before adding it to the upma.
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Recipe Nutrition
Calories: 283kcalCarbohydrates: 50gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 884mgPotassium: 302mgFiber: 5gSugar: 4gVitamin A: 1614IUVitamin C: 64mgCalcium: 33mgIron: 4mg
Nidhi Bansal
Articles: 4
4 Comments
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This looks so good! Appreciate the share.
Absolutely delicious! Thanks for sharing.
Looks so good! Can’t wait to try it.
This is perfect! Can’t wait to taste it.