Name: Savory Sattu Drink( Traditional Indian Drink )
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 3 tbsp Sattu Flour; 3 cup Water; 2 tsp Lemon Juice; 1 Onion (finely chopped); 1/4 cup Coriander (dhania, finely chopped); Salt (as per taste, black)

Savory Sattu Drink( Traditional Indian Drink )

10 minutes

1210 reads

4.75 from 4 votes

Indian

About Savory Sattu Drink( Traditional Indian Drink )

Sattu, also known as chatu, is celebrated as a true superfood of India. Made by roasting and grinding gram (chhole) into a fine flour, sattu has long been a staple in wrestling akhadas and traditional gymnasiums. After an intense workout, a glass of this savory sattu drink is a time-honored ritual, valued for its impressive nutrient profile.

Packed with protein, iron, calcium, manganese, and magnesium, sattu offers all-round nourishment for the body. Blended with water, tangy lemon juice, crunchy onion, and fresh coriander, this traditional Indian beverage is both refreshing and revitalizing—making it an ideal choice for anyone seeking a wholesome boost.

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Recipe Time & More

Prep5

Cook5

Total10

Calories55 kcal

Serves

Served AsBeverages

Recipe TasteSalty Sour Tangy

Ingredients

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Instructions

Take sattu flour in a bowl .
Add water slowly , first foming a paste then diluting the mixture slowly into a drink .
Now add balck salt , lemon juice , chopped onion and chopped coriander leaves . mix all ingredients well .
pour into a glass, savory sattu drink is ready .

Recipe Notes

you can make sweet sattu drink also for that you can add honey or sugar .

Additional Tips

For an extra cooling effect during hot summers, use chilled water or add a few ice cubes before serving—this not only enhances refreshment but also helps mellow the sharpness of raw onion.
If you prefer a smoother texture, strain the sattu mixture through a fine mesh sieve before adding onions and coriander; this creates a more refined drink, especially suitable for guests.
For added complexity, consider stirring in a pinch of roasted cumin powder or a few crushed mint leaves—these traditional additions bring a deeper flavor profile and aid digestion.
This drink is best enjoyed fresh, but if you wish to prepare it ahead, mix the sattu with water and lemon juice and refrigerate; add onions, coriander, and black salt just before serving to maintain their crunch and aroma.