Savory Sattu Drink( Traditional Indian Drink )
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sattu or chatu is the super food of india . sattu is nothing but gram (chhole) roasted and ground into a powder. From wrestling akhadas , to desi gymnaiums ,everywhere a galss of sattu and water is a must after heavy workout because sattu contains protein , iron , calcium , manganese and magnisium . sattu drink is ideal drink for all round nourishment of human body.
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Ingredients
- 3 tablespoon sattu flour
- 3 cup water
- 2 teaspoon lemon juice
- 1 small onion finely chopped
- 1/4 cup coriander leaves finely chopped
- black salt as per taste
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Instructions
- Take sattu flour in a bowl .
- Add water slowly , first foming a paste then diluting the mixture slowly into a drink .
- Now add balck salt , lemon juice , chopped onion and chopped coriander leaves . mix all ingredients well .
- pour into a glass, savory sattu drink is ready .
Notes
you can make sweet sattu drink also for that you can add honey or sugar .
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