sattu or chatu is the super food of india . sattu is nothing but gram (chhole) roasted and ground into a powder. From wrestling akhadas , to desi gymnaiums ,everywhere a galss of sattu and water is a must after heavy workout because sattu contains protein , iron , calcium , manganese and magnisium . sattu drink is ideal drink for all round nourishment of human body.
3 tbsp sattu flour
3 cup water
2 tsp lemon juice
1small onion finely chopped
1/4 cup coriander leaves finely chopped
black salt as per taste
Take sattu flour in a bowl .
Add water slowly , first foming a paste then diluting the mixture slowly into a drink .
Now add balck salt , lemon juice , chopped onion and chopped coriander leaves . mix all ingredients well .
pour into a glass, savory sattu drink is ready .
you can make sweet sattu drink also for that you can add honey or sugar .
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