Name: Refreshing Sattu Drink Recipe: Beat the Heat with This Indian Beverage
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 8 tbsp Sattu Flour (roasted gram flour; also known as roasted chana dal flour); 1 cup Sugar Syrup (or honey to taste; adjust to your sweetness preference); 2 tsp Rose Water; 1 ltr Water (use chilled water for a perfectly refreshing drink); Ice Cubes (as needed, crushed ice is recommended for optimal cooling); Rose Petals (for garnish; optional but recommended)

Refreshing Sattu Drink Recipe: Beat the Heat with This Indian Beverage

10 minutes

930 reads

4.41 from 5 votes

Indian

About Refreshing Sattu Drink Recipe: Beat the Heat with This Indian Beverage

Escape the summer heat with this revitalizing Sattu Drink, a traditional Indian beverage brimming with cooling properties and wholesome goodness. Made with nutrient-rich sattu flour, a touch of sweetness, fragrant rose water, and plenty of ice, this drink offers a delicious and naturally energizing experience.

Sattu, a powerhouse of protein and nutrients, makes this more than just a thirst quencher; it's a healthy and refreshing treat perfect for hot days. This simple recipe is easily customizable to your taste preferences, ensuring a delightful and guilt-free refreshment every time.

Whether you're looking for a quick energy boost or a hydrating beverage to combat the summer heat, this Sattu Drink is a must-try. Its unique flavor profile and health benefits make it a standout choice amongst summer drinks.

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Recipe Time & More

Prep5

Cook5

Total10

Calories194 kcal

Serves

Served AsBeverages

Recipe TasteSweet

Ingredients

Sattu Drink Base

▢ 8 tbsp Sattu Flour roasted gram flour; also known as roasted chana dal flour
▢ 1 cup Sugar Syrup or honey to taste; adjust to your sweetness preference

Flavor & Aroma

▢ 2 tsp Rose Water

Liquid & Ice

▢ 1 ltr Water use chilled water for a perfectly refreshing drink
▢ Ice Cubes as needed, crushed ice is recommended for optimal cooling

Garnish

▢ Rose Petals for garnish; optional but recommended

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Instructions

Prepare the Sattu Mixture

Mix sattu flour and sugar syrup (or honey) in a bowl. Stir vigorously until well combined and no lumps remain.

Strain and Add Liquids

Strain the sattu mixture through a fine-mesh sieve to remove any lumps or particles. Add chilled water and rose water to the strained mixture. Stir gently to combine.

Serve the Sattu Drink

Fill serving glasses with crushed ice. Pour the prepared Sattu Drink over the ice. Garnish with fresh rose petals for an elegant touch. Serve immediately and enjoy chilled.

Recipe Notes

Expert Tips for the Perfect Sattu Drink

For a creamier texture, blend the sattu mixture briefly before straining. Don't over-blend, or it will become too thick.
Adjust the amount of sugar syrup or honey according to your preference. You can also use other sweeteners like jaggery or maple syrup.
Experiment with other flavors! A squeeze of lemon juice, a pinch of cardamom powder, or a few mint leaves can add a unique twist.
For a richer flavor, toast the sattu flour lightly in a pan before using. Keep a close eye to prevent burning.