Refreshing Oo Mugi Sattu Sharbat: Spicy Barley Drink Recipe
20 minutes
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About Refreshing Oo Mugi Sattu Sharbat: Spicy Barley Drink Recipe
Discover the invigorating taste of Oo Mugi Sattu Sharbat, a unique savory drink hailing from North India. This recipe puts a modern twist on a traditional beverage, using nutritious Oo Mugi barley for a healthy and flavorful experience. Perfect for a hot summer day, this drink combines the earthy notes of barley with the refreshing coolness of mint and coriander, creating a truly unforgettable taste.Traditionally, sattu (roasted barley flour) is a versatile ingredient used in various dishes. In this recipe, we use whole barley, dry-roasting it for a deeper flavor before blending it into a delightful sharbat. The addition of spices like cumin and black salt provides a unique savory profile, making it a refreshing alternative to sweeter drinks.This recipe was inspired by my experience working with GO India Organic and Plattershare, who generously provided the high-quality Oo Mugi barley. I hope you enjoy this revitalizing and flavorful drink as much as I do!
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Recipe Time & More
Prep15 minutes
Cook5 minutes
Total20 minutes
Ingredients
For the Barley Sattu
- 1/2 cup Barley oo mugi barley, also known as sattu oo mugi; you can substitute with other barley varieties if needed.
For the Sharbat
- 2 cup Water
- 8 leaves Mint fresh leaves
- 1 tbsp Coriander finely chopped
- 1 tsp Mint dried leaves
- 1 tsp Cumin jeera, roasted
- 1 tsp Salt black, kala namak
- 1.5 tsp Salt adjust to taste
- 1-2 Chili adjust to taste, finely chopped, green
- 1/2 tsp Pepper black
- 2 tbsp Lemon Juice freshly squeezed
- Ice cubes Ice for serving, optional
Instructions
Prepare the Barley Sattu
- Dry roast the Oo Mugi barley in a pan over medium heat for 4-5 minutes, stirring continuously, until fragrant. Let it cool slightly, then grind into a fine powder using a blender or spice grinder.
Make the Sharbat
- In a blender, combine the barley powder with 2 cups of water. Blend until smooth, ensuring no lumps remain. Add the remaining ingredients: fresh mint leaves, coriander, dried mint, roasted cumin, black salt, table salt, green chilies, black pepper, and lemon juice. Blend again until well combined.
Chill and Serve
- Refrigerate the sharbat for at least 30 minutes to allow the flavors to meld and the drink to chill. Serve over ice, if desired.
Recipe Notes
Expert Tips for the Perfect Oo Mugi Sattu Sharbat
- For a smoother texture, strain the sharbat through a fine-mesh sieve after blending.
- Adjust the amount of green chilies and salt to your preferred spice level.
- Add a pinch of sugar or jaggery for a slightly sweet and savory flavor profile (optional).
- Garnish with a few fresh mint leaves and a lemon wedge before serving for an attractive presentation.
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Recipe Nutrition
Calories: 57kcalCarbohydrates: 13gProtein: 2gSodium: 2850mgFiber: 2gSugar: 1g
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I’m eager to make this recipe!
I’m thrilled to try this recipe!
Wow, this looks fantastic!
Perfect dish! Can’t wait to cook it.
I have used Sattu in paratha but never as a drink…and very well remember when my grandma used to make sattu laddos for summer holidays… Refreshing memory refreshing drinks