Maheri: A Traditional Indian Millet Breakfast Porridge
1 hour
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About Maheri: A Traditional Indian Millet Breakfast Porridge
Maheri is a heartwarming and nourishing breakfast porridge, traditionally made in Indian villages. This recipe, passed down from my grandmother, evokes cherished childhood memories of visits to her home. While traditionally cooked on a wood-burning stove, this adapted version is easily prepared on a modern gas stove.This simple yet flavorful dish uses barnyard millet, a nutritious grain, and creamy buttermilk for a unique texture. Feel free to add vegetables to enhance the nutritional value and add your personal touch.Prepare to be transported to the heart of rural India with each delicious spoonful!
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Recipe Time & More
Prep30 minutes
Cook30 minutes
Total1 hour
Ingredients
Grains & Liquids
- 1 cup Barnyard Millet washed and soaked in enough water for 30 minutes
- 4 cup Buttermilk made by whisking together 2 cups plain yogurt and 2 cups water
- 2 cup Water
Spices & Seasoning
- 1-2 tsp Salt or to taste
- 1 tsp Cumin Seeds
- 1 pinch Asafoetida hing
- 1/2 tsp Turmeric Powder
Fat
- 1 tbsp Ghee or vegetable oil
Instructions
Prepare the Millet
- Soak the barnyard millet in enough water for 30 minutes.
Sauté the Spices
- Heat the ghee or oil in a pressure cooker. Add the asafoetida and cumin seeds. Once they begin to crackle, add the turmeric powder and sauté briefly.
Add Liquids and Millet
- Add 2 cups of water and salt to the pressure cooker. Bring to a boil. Then, add the buttermilk and bring it back to a boil.
- Stir in the soaked barnyard millet, mixing well.
Pressure Cook
- Reduce the heat to low, cover the pressure cooker, and cook until two whistles are released. Allow the pressure to release naturally.
Serve
- Let the Maheri rest for 5 minutes. Serve hot, garnished with a dollop of ghee (optional), and enjoy with your favorite pickle and papadums.
Recipe Notes
Expert Tips for the Perfect Maheri
- For a creamier Maheri, use full-fat yogurt to make the buttermilk.
- Adjust the amount of salt according to your preference. Taste and adjust before adding the millet.
- Feel free to add chopped vegetables like spinach, carrots, or onions for extra flavor and nutrients. Add them along with the spices.
- Leftover Maheri can be stored in the refrigerator for up to 2 days. Reheat gently before serving.
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Recipe Nutrition
Calories: 734kcalCarbohydrates: 102gProtein: 23gFat: 26gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 72mgSodium: 1674mgPotassium: 682mgFiber: 0.3gSugar: 24gVitamin A: 806IUVitamin C: 0.3mgCalcium: 590mgIron: 7mg
Aarti Sharma
Articles: 81
6 Comments
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Such an enticing dish! Thanks for the recipe.
Looks so yummy! Excited to make it.
This looks fantastic! Appreciate the share.
Pure nostalgia…. Have to learn about these traditional recipes
When i read such recipes i feel so good.
This looks incredible! Thank you.