Refreshing Tofu & Pasta Salad for Sahur (Ramadan)
30 minutes
1142 reads
About Refreshing Tofu & Pasta Salad for Sahur (Ramadan)
Beat the Ramadan rush with this vibrant and healthy Tofu & Pasta Salad, perfect for a quick and energizing Sahur meal. Packed with protein from tofu and chickpeas, this recipe is both satisfying and refreshing, ideal for those hot summer mornings when you need a meal that's as easy to prepare as it is delicious to eat.This recipe uses readily available ingredients, making it a lifesaver during busy Ramadan days. The combination of pasta, crisp vegetables, and flavorful spices creates a delightful taste that will keep you feeling full and energized throughout the morning.Beyond Sahur, this versatile salad is a fantastic option for any light lunch or dinner, making it a great addition to your summer recipe repertoire. Enjoy!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Pasta & Grains
- 1 cup Ditalini Pasta or any small pasta shape; you can also use ditalini or other small pasta shapes.
- 1 cup Corn kernels, sweet
Vegetables
- 1 Bell Peppers chopped, red
- 1 Bell Peppers chopped, yellow
- 1 Bell Peppers capsicum, chopped, green
- 1 Onion chopped; optional, medium
- 1 cup Broccoli florets
Protein & Legumes
Seasoning & Dressing
- 1 tbsp Olive Oil plus extra for drizzling
- 1 tbsp Curry Powder
- 1/2 tbsp Oregano dried
- 1/4 tbsp Pepper Flakes red
- 1/2 tbsp Pepper black, freshly ground, ground
- 1.5 tsp Salt or to taste
- 1 Lemon juiced
Instructions
Prepare the Vegetables and Tofu
- Chop the bell peppers and onion into bite-sized pieces. Cube the tofu into large chunks.
Cook the Pasta and Vegetables
- Bring a pot of salted water to a boil. Add the ditalini pasta and cook according to package directions until al dente. Drain and set aside. In a separate pot, blanch the broccoli florets and corn kernels for about 5 minutes until tender-crisp. Drain and rinse with cold water.
Sauté the Vegetables
- Heat the olive oil in a large pan over medium heat. Add the chopped peppers and onion and sauté for about 2 minutes until slightly softened.
Combine the Salad Ingredients
- Add the curry powder to the pan and cook for another minute. Stir in the cooked pasta, chickpeas, broccoli, corn, and tofu. Sauté for 2 minutes, then remove from heat.
Dress and Chill
- Transfer the salad to a large bowl. Sprinkle with oregano, red pepper flakes, ground black pepper, and salt. Squeeze the lemon juice over the salad and toss gently to combine. Drizzle with additional olive oil.
Refrigerate and Serve
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with your choice of bread or juice.
Recipe Notes
Expert Tips for the Best Sahur Tofu & Pasta Salad:
- For extra flavor: Marinate the tofu in a mixture of olive oil, lemon juice, and curry powder for at least 30 minutes before cooking.
- Add some crunch: Toasted pine nuts or sunflower seeds add a delightful textural contrast to the salad.
- Customize your veggies: Feel free to add other vegetables like cucumber, tomatoes, or zucchini to this salad.
- Make it ahead: This salad tastes even better the next day, making it perfect for meal prepping. Prepare it the night before and store it in the refrigerator.
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Recipe Nutrition
Calories: 75kcalCarbohydrates: 8gProtein: 2gFat: 4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 855mgFiber: 2gSugar: 2g
Monika Patel
Articles: 71
6 Comments
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Looks so flavorful! Thanks for posting.
This looks incredible! I need to try it.
This is delightful! Thanks for the recipe.
Looks so incredible! Thank you for sharing.
Looks so mouthwatering! Thanks for sharing.
yummy salad…