Refreshing Chana Salad (Indian Chickpea Salad)
30 minutes
938 reads
About Refreshing Chana Salad (Indian Chickpea Salad)
Start your day with a vibrant and flavorful Chana Salad! This classic Indian recipe is perfect as a healthy breakfast or a light and refreshing lunch or side dish. Protein-packed chickpeas are tossed in a zesty lemon-garlic dressing, creating a delicious and satisfying meal.The subtle spice from red chili powder and a touch of sweetness balance the flavors perfectly. This easy-to-make salad is packed with fresh ingredients, making it a colorful and healthy addition to your diet. It's also highly customizable – feel free to add your favorite vegetables!Whether you're a seasoned Indian food lover or simply looking for a new healthy recipe, this Chana Salad is sure to become a quick favorite. Prepare it ahead of time for a grab-and-go breakfast or a quick and healthy weeknight meal.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
For the Dressing
- 1 tbsp Olive Oil
- 1/2 tsp Chili Powder red
- 1/2 tsp Garlic Paste
- 1 tbsp Lemon Juice
- 1/2 tsp Sugar
- 1 tsp Salt or to taste
For the Salad
- 1 cup Chickpeas kabuli chana, cooked and cooled
- 1/2 cup Tomatoes diced
- 1/2 cup Spring Onions finely chopped
- 1/2 cup Cottage Cheese indian cottage cheese, crumbled
- 2 Chilies finely chopped, green
- 2 tbsp Coriander chopped, cilantro
Instructions
Prepare the Dressing
- Combine olive oil, red chili powder, garlic paste, lemon juice, sugar, and salt in a small bowl. Whisk until well combined.
Assemble the Salad
- In a large bowl, combine cooked chickpeas, diced tomatoes, chopped spring onions, crumbled paneer, and chopped green chilies.
Combine and Serve
- Pour the dressing over the salad and gently toss to combine. Garnish with fresh cilantro and serve immediately or chill for later.
Recipe Notes
Expert Tips
- For a creamier salad, add a dollop of plain yogurt to the dressing.
- Feel free to add other vegetables like cucumbers, bell peppers, or shredded carrots.
- If you prefer a spicier salad, increase the amount of red chili powder or add a few slices of fresh green chili.
- For a richer flavor, use homemade garlic paste instead of store-bought.
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Recipe Nutrition
Calories: 245kcalCarbohydrates: 33gProtein: 14gFat: 7gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gSodium: 3420mgFiber: 8gSugar: 12g
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Absolutely wonderful! Can’t wait to make it.
Thanks for the inspiration! Looks tasty.
This looks fantastic! Appreciate the share.
This looks so good! Appreciate the share.