Refreshing Sprouted Moong and Chickpea Tabbouleh Salad
10 minutes
1077 reads
About Refreshing Sprouted Moong and Chickpea Tabbouleh Salad
This vibrant and healthy Sprouted Moong and Chickpea Tabbouleh Salad is a delightful twist on a classic, perfect for a light lunch, a healthy snack, or a refreshing side dish. Packed with protein-rich sprouts, crunchy nuts, and sweet corn, it's a flavor explosion in every bite.The combination of tangy lemon and orange juices, along with aromatic spices, creates a unique and irresistible taste profile. Easy to make and incredibly satisfying, this recipe is a must-try for anyone looking for a quick and nutritious meal option.Feel free to adjust the quantities of ingredients to your preference. Enjoy!
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Recipe Time & More
Prep5 minutes
Cook5 minutes
Total10 minutes
Ingredients
Sprouts & Legumes
- 1/2 cup Sprouted Mung Beans moong
- 1/2 cup Sprouted Chickpeas gram
- 1/2 cup Peas fresh or frozen, green
Vegetables & Herbs
Nuts & Seeds
Other Ingredients
- 1/4 cup Corn Kernels fresh or frozen, sweet
- 3 Olives black, pitted and sliced
- 1 tbsp Lemon Juice
- 1 tbsp Orange Juice
- 1 tbsp Olive Oil extra virgin
- 1 tsp Chaat Masala
- Salt black, to taste
Instructions
Prepare the Sprouts
- Blanch the sprouted moong beans, chickpeas, and green peas in boiling salted water for 2-3 minutes. Drain immediately and rinse with cold water to stop the cooking process.
Combine Ingredients
- In a large bowl, combine the blanched sprouts and peas with the sweet corn, chopped onion, tomato, coriander, green chilies, cashews, almonds, and raisins.
Dress the Salad
- Drizzle the lemon juice, orange juice, and olive oil over the salad. Season generously with chaat masala and black salt. Gently toss to combine all ingredients evenly.
Serve
- Serve the salad immediately or chill for later. Garnish with extra coriander or a squeeze of lemon juice if desired.
Recipe Notes
Expert Tips
- For optimal flavor, use freshly sprouted beans and peas. Soak the beans overnight before sprouting for the best results.
- Adjust the amount of green chilies to your preferred spice level. Start with less and add more to taste.
- To enhance the nutty flavor of the cashews and almonds, lightly toast them in a dry pan before adding to the salad.
- Feel free to experiment with other vegetables and herbs! Add chopped cucumber, bell peppers, or mint for additional flavor and texture.
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Recipe Nutrition
Calories: 161kcalCarbohydrates: 25gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 153mgPotassium: 377mgFiber: 4gSugar: 3gVitamin A: 359IUVitamin C: 12mgCalcium: 70mgIron: 2mg
Muhammad Rasool
Articles: 2
3 Comments
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I’m excited to try this recipe!
Looks so incredible! Thank you for sharing.
This looks so good! Can’t wait to cook it.