Name: Refreshing Sprouted Moong Bean & Cucumber Salad (North Indian Style)
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Ingredients: 1 cup Cucumber (finely diced); 1 cup Tomatoes (diced); 1 Chili (finely chopped (adjust to taste), green); 1/2 cup Moong Dal Sprouts (also known as mung bean sprouts; ensure they are fresh); 1 tbsp Lemon Juice (freshly squeezed); 1/2 tsp Cumin Seeds (roasted); 1.5 tsp Salt (or to taste); 1 tbsp Coriander (chopped (optional, for garnish))

Refreshing Sprouted Moong Bean & Cucumber Salad (North Indian Style)

muktisahay

UpdatedJuly, 2025

50 minutes

1014 reads

4.75 from 4 votes

North Indian

About Refreshing Sprouted Moong Bean & Cucumber Salad (North Indian Style)

This vibrant North Indian-inspired sprout cucumber salad is a refreshing and healthy delight, perfect for a light lunch, brunch, or as a side dish. Crisp moong sprouts, juicy tomatoes, and cool cucumbers combine for a satisfying crunch and burst of flavor.

Simple spices like roasted cumin and green chilies add a zesty kick, while a squeeze of fresh lemon juice brightens the entire dish. Packed with protein and ready in minutes, this guilt-free recipe is ideal for a quick and healthy meal.

Enjoy the wholesome goodness of this easy-to-make salad – a perfect balance of taste and nutrition!

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Recipe Time & More

Prep25

Cook25

Total50

Calories10 kcal

Serves

Served AsBrunch Lunch

Recipe TasteCrunchy Salty Sour Spicy Tangy

Ingredients

Produce

▢ 1 cup Cucumber finely diced
▢ 1 cup Tomatoes diced
▢ 1 Chili finely chopped (adjust to taste), green

Sprouts & Legumes

▢ 1/2 cup Moong Dal Sprouts also known as mung bean sprouts; ensure they are fresh

Pantry

▢ 1 tbsp Lemon Juice freshly squeezed
▢ 1/2 tsp Cumin Seeds roasted
▢ 1.5 tsp Salt or to taste
▢ 1 tbsp Coriander chopped (optional, for garnish)

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Instructions

Preparation

Blanch the moong sprouts by briefly submerging them in boiling water for about 2 minutes. Immediately drain and rinse with cold water to stop the cooking process. Set aside to cool.

Assembling the Salad

In a large bowl, combine the blanched moong sprouts, diced cucumber, diced tomatoes, and finely chopped green chili.

Dressing and Serving

Add the freshly squeezed lemon juice, roasted cumin seeds, and salt. Gently toss to combine all ingredients. Taste and adjust seasoning as needed. For extra flavor, sprinkle with fresh chopped coriander leaves before serving.

Serving Suggestion

Serve the salad chilled for the best refreshing experience.

Recipe Notes

Expert Tips for the Best Sprout Cucumber Salad

For optimal flavor, roast the cumin seeds in a dry pan until fragrant before adding them to the salad.
If you prefer a milder salad, reduce the amount of green chili or omit it altogether.
Feel free to experiment with other additions like shredded carrots, red onion, or chopped cilantro for added texture and flavor.
Prepare this salad ahead of time; the flavors will meld beautifully when chilled for a couple of hours before serving.