Refreshing Sprouted Moong and Corn Salad Recipe
15 minutes
735 reads
About Refreshing Sprouted Moong and Corn Salad Recipe
This vibrant Sprout-Corn Salad is a delightful fusion of textures and flavors, perfect for a healthy and satisfying snack or light meal. The recipe combines the protein-rich goodness of sprouted moong and moth dal with the sweetness of corn, creating a refreshing and nutritious dish.Crisp cucumber and onion add a refreshing crunch, while a touch of chaat masala and lemon juice provide a zesty kick. Easy to prepare and packed with nutrients, this salad is a perfect choice for health-conscious individuals and anyone looking for a quick and flavorful meal.Serve chilled for the ultimate refreshing experience! It's ideal as a light lunch, a side dish, or a colorful starter at gatherings. The combination of textures and tastes makes this salad an unforgettable culinary experience.
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Recipe Time & More
Prep10 minutes
Cook5 minutes
Total15 minutes
Ingredients
Sprouts & Legumes
- 1 cup Sprouted Moong Beans rinse thoroughly before using
- 1 cup Sprouted Moth Beans matki, rinse thoroughly before using
Vegetables
- 3/4 cup Corn Kernels fresh or frozen, sweet, thawed
- 1 Cucumber finely diced
- 1 Onion finely chopped
- 1 Tomato finely chopped
- 1 Potato boiled and finely diced
Seasoning & Spices
- 1 Chili slit lengthwise, adjust to taste, green
- 1/2 tsp Chaat Masala
- 1.5 tsp Salt or to taste
Instructions
Prepare the Ingredients
- Steam the sweet corn kernels until tender-crisp. Gently steam the sprouted moong and moth beans until slightly warmed through. Do not overcook.
Combine and Season
- In a large bowl, combine the steamed corn, sprouted beans, diced cucumber, chopped onion, diced tomato, and diced boiled potato. Add the slit green chili.
Finish and Serve
- Stir in the chaat masala and salt. Squeeze the juice of one lemon over the salad and gently toss to combine. Garnish with fresh cilantro (optional). Chill for at least 30 minutes before serving for optimal flavor and freshness.
Recipe Notes
Expert Tips for the Perfect Sprout-Corn Salad
- For extra flavor, add a pinch of red chili powder along with the chaat masala.
- If you prefer a creamier salad, add a dollop of plain yogurt or a light tahini dressing.
- To make this salad ahead of time, prepare all ingredients separately and combine just before serving. This will prevent the vegetables from becoming soggy.
- Feel free to experiment with other vegetables like bell peppers or carrots to add more color and texture.
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Recipe Nutrition
Calories: 381kcalCarbohydrates: 70gProtein: 25gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 1710mgFiber: 17gSugar: 5g
Shivani Maheshwari
Articles: 1
7 Comments
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Looks so good! Can’t wait to try it.
Absolutely delicious! Can’t wait to try it.
Looks so appetizing! Thank you for posting.
This is so tempting! Can’t wait to cook it.
What a flavorful dish! Thanks for sharing.
So yummy and healthy too.
That looks so yummy trying it soon.