Name: Refreshing Indian Sprouted Moong Bean Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 cup Mung Bean (split yellow lentils, soaked overnight and sprouted); 1 cup Cucumber (diced); 1 cup Tomatoes (diced); 1 Chili (finely chopped (adjust to taste), green); 2 tbsp Lemon Juice; 1/2 tsp Cumin Seeds (dry-roasted until fragrant); 1.5 tsp Salt (or to taste); 1 tbsp Coriander (chopped (optional, for garnish))

Refreshing Indian Sprouted Moong Bean Salad

muktisahay

UpdatedJuly, 2025

30 minutes

1017 reads

4.34 from 3 votes

Indian

About Refreshing Indian Sprouted Moong Bean Salad

Start your day with a burst of flavor and freshness! This vibrant Indian Sprouted Moong Bean Salad is a quick, healthy, and delicious breakfast or light lunch option. Packed with protein-rich moong sprouts, crisp cucumber, juicy tomatoes, and a hint of spice, it's the perfect way to fuel your body with essential nutrients.

The simple yet zesty lemon juice dressing brightens the entire salad, creating a refreshing and invigorating taste experience. This recipe is incredibly easy to make, requiring minimal prep time – ideal for busy mornings or a healthy weeknight meal.

This light and wholesome salad is not only incredibly flavorful but also a fantastic source of vitamins, minerals, and fiber. It's a satisfying and healthy choice that will leave you feeling energized and ready to take on the day!

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Recipe Time & More

Prep15

Cook15

Total30

Calories10 kcal

Serves

Served AsBreakfast

Recipe TasteCrunchy Salty Sour Spicy Tangy

Ingredients

For the Sprouts

▢ 1/2 cup Mung Bean split yellow lentils, soaked overnight and sprouted

For the Salad

▢ 1 cup Cucumber diced
▢ 1 cup Tomatoes diced
▢ 1 Chili finely chopped (adjust to taste), green

For the Dressing

▢ 2 tbsp Lemon Juice
▢ 1/2 tsp Cumin Seeds dry-roasted until fragrant
▢ 1.5 tsp Salt or to taste
▢ 1 tbsp Coriander chopped (optional, for garnish)

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Instructions

Prepare the Sprouts

Blanch the sprouted moong dal in boiling water for 2 minutes. Immediately transfer to a bowl of ice water to stop the cooking process. Drain well.

Assemble the Salad

In a large bowl, combine the blanched moong sprouts, diced cucumber, and diced tomatoes.

Make the Dressing

In a small bowl, whisk together the lemon juice, roasted cumin seeds, and salt.

Combine and Serve

Pour the dressing over the salad and gently toss to combine. Add finely chopped green chili. Garnish with fresh cilantro (optional). Serve immediately or chill for later. Serve chilled.

Recipe Notes

Expert Tips for the Perfect Sprouted Moong Bean Salad

For optimal flavor, roast the cumin seeds in a dry pan until fragrant. This enhances their nutty aroma.
Adjust the amount of green chili according to your spice preference. Start with less and add more if needed.
Soaking the moong dal overnight ensures faster sprouting and a more tender texture.
For a creamier salad, consider adding a dollop of plain yogurt or a drizzle of high-quality olive oil.