Refreshing Cucumber Mint Cooler: Beat the Heat with this Easy Summer Drink

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Refreshing Cucumber Mint Cooler: Beat the Heat with this Easy Summer Drink - Plattershare - Recipes, food stories and food lovers

4.17 from 6 votes
Indian

About Refreshing Cucumber Mint Cooler: Beat the Heat with this Easy Summer Drink

Escape the summer heat with this incredibly refreshing Cucumber Mint Cooler! This simple recipe combines the coolness of cucumber with the invigorating zest of mint and lemon, creating a delightful and healthy beverage perfect for any occasion. It's quick to make, requiring minimal ingredients and effort, yet delivers maximum flavor and refreshment.
Whether you're lounging by the pool, enjoying a picnic, or simply needing a pick-me-up on a hot day, this Cucumber Mint Cooler is your go-to drink. The subtle sweetness and delightful coolness will leave you feeling revitalized and ready to conquer the day.
This recipe is easily customizable to your taste. Feel free to adjust the sweetness, add extra mint for a more intense flavor, or even experiment with other fruits or herbs to create your own unique variations.
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Recipe Time & More

Prep7 hours 5 minutes
Cook10 minutes
Calories11 kcal
Serves1
Served AsBreakfastDinnerLunch
Recipe TasteSaltySavourySweetTangy

Ingredients
 

For the Cucumber Base

  • 2 medium Cucumbers and roughly chopped, peeled, seeded
  • 2 cup Water

For the Flavor Boost

For the Seasoning

  • 1/4 tsp Salt adds a unique tangy flavor), black, kala namak (optional
  • 1/4 tsp Salt
  • 1/2 tsp Sugar adjust to your preference, or stevia to taste, powdered

For Serving

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Instructions
 

Prepare the Cucumber Mixture

  • Blend the chopped cucumbers and water in a blender until completely smooth.

Strain and Add Flavor

  • Strain the blended cucumber mixture through a fine-mesh sieve to remove any pulp. Add the freshly squeezed lemon juice and mint leaves.

Season and Adjust

  • Stir in the black salt, table salt, and powdered sugar (or Stevia). Taste and adjust the seasoning according to your preference.

Serve Chilled

  • Serve the Cucumber Mint Cooler immediately over ice. Garnish with a cucumber ribbon or a mint sprig if desired.

Recipe Notes

Expert Tips for the Perfect Cucumber Mint Cooler

  • For a richer flavor, muddle the mint leaves gently before adding them to the strained cucumber mixture.
  • If you prefer a less intense mint flavor, reduce the amount of mint leaves to 1 tablespoon.
  • To make this drink ahead of time, prepare the mixture and store it in the refrigerator for up to 24 hours. Add ice and stir well before serving.
  • Experiment with adding other ingredients like a splash of club soda for extra fizz, or thinly sliced cucumbers and mint leaves for an elegant garnish.

Recipe Video

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4.17 from 6 votes

Recipe Nutrition

Calories: 11kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 1187mgPotassium: 35mgFiber: 1gSugar: 2gVitamin A: 14IUVitamin C: 12mgCalcium: 18mgIron: 1mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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