Refreshing Mango Lassi (Yogurt Mango Shake)
10 minutes
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About Refreshing Mango Lassi (Yogurt Mango Shake)
Escape the heat with the vibrant, creamy coolness of a Mango Lassi! This Indian-inspired yogurt shake is a delightful twist on the classic mango smoothie, bursting with exotic flavor.Ripe, juicy mangoes blend seamlessly with tangy low-fat yogurt and a touch of honey for a naturally sweet and refreshing treat. It's quick, easy, and the perfect way to cool down on a scorching summer day.Garnish with fresh mango cubes and a sprig of mint for an extra touch of elegance and a truly unforgettable taste sensation.
Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
Mango
- 1 cup Mango Puree
- 2 Mango cubed, for garnish
Lassi Base
- 250 gm Low-Fat Yogurt
- 2 tbsp Honey
Garnish (Optional)
- Mint Leaves fresh
Instructions
- Start by making the mango puree. If using fresh mangoes, peel and chop them roughly before blending until smooth.
- In a blender, combine the low-fat yogurt and mango puree.
- Blend until the mixture is completely smooth and frothy. This incorporates air for a lighter texture.
- Add honey to the lassi. Adjust the amount to your preference.
- Fill two glasses with ice cubes. Pour the mango lassi over the ice.
- Garnish with fresh mango cubes and mint leaves for an added touch of freshness and visual appeal.
Recipe Notes
Good To Know
- For an extra luscious texture, strain your mango puree through a fine mesh sieve before blending with yogurt to remove fibrous bits, especially if using varieties like Alphonso or Kesar.
- Add a pinch of cardamom powder or a few saffron strands while blending for a fragrant, traditional Indian twist.
- For a vegan version, substitute dairy yogurt with thick coconut yogurt or almond yogurt.
- Chill your serving glasses in the freezer for 10 minutes before pouring for an ultra-refreshing presentation and slower melt.
Expert Tips
- Use frozen mango chunks for a thicker, colder shake without needing ice.
- Adjust the sweetness by adding a touch of honey or maple syrup if your mangoes aren't ripe enough.
- Garnish with a sprig of mint, a dollop of whipped cream, or a sprinkle of chopped nuts for an extra touch.
Storage Instructions
- Store leftover mango lassi in an airtight container in the refrigerator for up to 2 days. Give it a good stir before serving as some separation may occur.
Recipe Nutrition
Calories: 138kcalCarbohydrates: 23gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSugar: 23g
4 Comments
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So delicious! Excited to make it.
Such a flavorful dish! Can’t wait to taste it.
Absolutely scrumptious! Thanks for the recipe.
Looks incredible! Thanks for the details.