Quick & Easy Microwave Gluten-Free Savory Muffins (Podi Idli Inspired)
35 minutes
1226 reads
About Quick & Easy Microwave Gluten-Free Savory Muffins (Podi Idli Inspired)
These savory gluten-free muffins are a quick and easy microwave recipe inspired by the popular South Indian dish, Podi Idli. Perfect for a healthy and delicious snack, they're packed with flavor and ready in minutes! Kids will love them in their lunchboxes.Using a simple idli batter base, we add a vibrant mix of vegetables and spices for a truly satisfying treat. The microwave cooking method ensures minimal cleanup and maximum convenience.This recipe is adaptable to your favorite vegetables and spice levels, making it a versatile addition to your weeknight meal planning or as a fun weekend project.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep20 minutes
Cook15 minutes
Total35 minutes
Ingredients
Wet Ingredients
- 1 cup Idli Batter
- 1 tbsp Chili Powder red
- 1/8 tsp Baking Soda
Vegetables
- 1/2 cup Vegetables chopped; suggestions: carrots, etc., green beans, mixed, peas
- 5 Shallots finely chopped
- 2-3 Chilies deseeded and finely chopped, green
- ¼ inch Ginger finely grated
Seasoning & Spices
- 1/2 tsp Salt adjust to taste
- 1/2 tsp Mustard Seeds
- 1/2 tsp Lentils black, split black lentils
- 1/2 tsp Chickpeas split chickpeas
- 1/2 tsp Cumin Seeds
- 1/2 tsp Asafoetida hing
Fats & Oils
- 1 tbsp Clarified Butter or substitute with oil or butter
Instructions
Prepare the Batter
- Add baking soda, salt, and red chili powder to the idli batter. Mix well.
Sauté Vegetables
- In a small pan, sauté the shallots, green chilies, and ginger in 1/2 tbsp ghee until softened. Add the mixed vegetables and cook until tender-crisp.
Temper the Spices
- In the same pan, add the remaining 1/2 tbsp ghee. Add mustard seeds, urad dal, chana dal, cumin seeds, and asafoetida. Sauté until the dals are lightly golden and fragrant.
Combine and Season
- Add the sautéed vegetables and spiced dal mixture to the idli batter. Stir well to combine. Taste and adjust salt and spice levels as needed.
Microwave the Muffins
- Lightly grease microwave-safe muffin cups with ghee. Fill each cup about ¾ full with the batter.
Cook and Serve
- Microwave on high for 7-8 minutes, or until the muffins are cooked through and spring back when lightly touched. Let cool slightly before serving.
Recipe Notes
Expert Tips for Perfect Microwave Savory Muffins
- For extra flavor, add a pinch of curry leaves while tempering the spices.
- Adjust the amount of green chilies to control the spice level according to your preference.
- If your idli batter is too thick, add a tablespoon or two of water to thin it out for easier mixing and a better texture.
- Experiment with different vegetables! Spinach, bell peppers, and potatoes are all great options.
Related Posts You May Like
Recipe Nutrition
Calories: 97kcalCarbohydrates: 21gProtein: 2gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 142mgPotassium: 127mgFiber: 2gSugar: 2gVitamin A: 1171IUVitamin C: 4mgCalcium: 19mgIron: 1mg
Rajeswari Annamalai
Articles: 100
4 Comments
Leave a Reply
You must be logged in to post a comment.
This is so tempting! Thank you.
I’m excited to make this at home!
Interesting as I am still learning to bake I have never tried muffins. This seems a nice recipe as you have used idli batter.
Thanks for the inspiration! Looks tasty.