Quick & Easy Grilled Paneer Toasties Recipe
25 minutes
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About Quick & Easy Grilled Paneer Toasties Recipe
My go-to recipe for a quick and satisfying meal any time of day! These Grilled Paneer Toasties are packed with flavor and perfect for busy mornings, a light dinner, or a tasty lunch. The creamy paneer combines beautifully with vibrant capsicum, onion, and tomato, creating a delicious and surprisingly healthy comfort food.This recipe is incredibly easy and comes together in minutes. It's a fantastic way to use up leftover paneer and vegetables, and the customizable spice blend means you can tailor it to your liking. Get ready for a flavor explosion in every bite!Whether you're short on time or simply craving something delicious and wholesome, this recipe is your answer. Trust me, it's addictive!
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Paneer Filling
- 200g gm Cottage Cheese cubed, indian cottage cheese
- 1/2 cup Bell Peppers capsicum, roughly chopped
- 1 Onion medium, thinly sliced
- 1/2 cup Tomato diced
- 1/2 tbsp Chili Powder red
- 1/2 tbsp Garam Masala
- 1/2 tbsp Turmeric Powder haldi
- 1 tbsp Fenugreek Leaves dried, kasuri methi
- 1 tbsp Yogurt
- 1 tbsp Olive Oil
- 1.5 tsp Salt or to taste
For the Toasties
- 2 slices Wheat Bread whole
- 1 tbsp Oregano dried
- 1 tbsp Sesame Seeds for garnish (optional), toasted
Instructions
Prepare the Paneer Filling
- Heat olive oil in a grill pan. Add onion, bell pepper, and paneer. Grill until lightly browned.
- Transfer the grilled vegetables and paneer to a separate pan. Add red chili powder, turmeric powder, garam masala, and salt. Sauté briefly.
- Stir in the yogurt and dried fenugreek leaves. Cook until slightly thickened.
Assemble the Toasties
- Toast the whole wheat bread lightly. Sprinkle with dried oregano.
- Spread the paneer mixture evenly over one slice of bread. Top with the other slice of bread.
Grill and Serve
- Grill the toastie in the same pan until golden brown and the cheese is melted and slightly crispy.
- Garnish with toasted sesame seeds (optional) and serve immediately.
Recipe Notes
Expert Tips
- For extra flavor, marinate the paneer in a mixture of yogurt and spices for at least 30 minutes before grilling.
- Feel free to add other vegetables to the filling, such as spinach, mushrooms, or zucchini.
- If you don't have a grill pan, you can cook the toastie in a regular frying pan over medium heat.
- For a vegetarian twist, replace the paneer with halloumi cheese.
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Recipe Nutrition
Calories: 168kcalCarbohydrates: 10gProtein: 13gFat: 8gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.8gSodium: 1710mgFiber: 2gSugar: 8g
Monika Patel
Articles: 71
5 Comments
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This looks so tasty! Thank you.
Looks so good! Can’t wait to try it.
This is awesome! Can’t wait to cook it.
Looking fabulous… Would like to have some time..
Yummmy!!!!! I never had!!! I need One MORE..PLEASE!!!