Quick & Easy Braised Green Beans with Tomato and Garlic
7 minutes
722 reads
About Quick & Easy Braised Green Beans with Tomato and Garlic
Transform ordinary green beans into a vibrant and flavorful side dish with this quick and easy braised recipe. Perfect for a weeknight meal, this recipe combines the freshness of green beans with the savory richness of garlic and tomato, creating a dish that's both healthy and delicious.I love using this recipe because it's so versatile. Feel free to experiment with different herbs to find your perfect flavor combination. Dried oregano works beautifully, but fresh herbs like thyme or basil would also be fantastic.Get ready to impress your family and friends with this simple yet elegant side dish. It's the perfect complement to grilled meats, poultry, or even a hearty vegetarian main course.
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Recipe Time & More
Prep2 minutes
Cook5 minutes
Total7 minutes
Ingredients
Produce
- 1 pound Beans green, trimmed
- 1/2 cup Tomato diced
- 2 Garlic Cloves finely minced
Spices & Seasonings
- 1 tsp Oregano dried, or other herbs of your choice (fresh or dried)
- 1/4 tsp Pepper Flakes or to taste, red
- Salt to taste
- 2 tbsp Olive Oil
- 2-3 tbsp Water
Instructions
Preparation
- Wash and trim the ends of the green beans.
Sautéing the Garlic and Green Beans
- Heat olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Add the green beans and roast for 30-40 seconds, stirring occasionally.
Braising the Green Beans
- Add the diced tomatoes, oregano, red pepper flakes, and salt. Stir well to combine. Pour in 2-3 tablespoons of water.
Simmering and Reducing the Sauce
- Cover the pan with a lid and cook for 2-3 minutes, or until the green beans are tender-crisp. Remove the green beans from the pan and set aside.
Finishing the Dish
- Increase the heat to medium-high and simmer the sauce uncovered for another 2-3 minutes, or until it has thickened to a slightly pasty consistency. Pour the sauce over the braised green beans and serve hot.
Recipe Notes
Expert Tips for Perfect Braised Green Beans
- For extra flavor, add a squeeze of lemon juice at the end.
- Don't overcook the green beans; they should be tender-crisp, not mushy.
- Feel free to experiment with different herbs and spices. Fresh herbs like thyme or basil would be delicious additions.
- If you prefer a spicier dish, add more red pepper flakes.
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Recipe Nutrition
Calories: 23kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gSodium: 81mgPotassium: 123mgFiber: 1gSugar: 2gVitamin A: 417IUVitamin C: 7mgCalcium: 20mgIron: 0.5mg
Shruti J
Articles: 9
3 Comments
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Wow, this looks fantastic!
Looks so good! Can’t wait to try it.
Absolutely delicious! Can’t wait to try it.