Plain Vegetable Poha (Low-Oil, No Peanuts)
25 minutes
173 reads
About Plain Vegetable Poha (Low-Oil, No Peanuts)
Plain Vegetable Poha is a light and comforting Indian breakfast made with flattened rice and basic vegetables. It is easy to prepare, gentle on the stomach, and suitable for weight loss routines.This low-oil, no-peanut version keeps the flavours simple and familiar, making it ideal for breakfast or a light lunch.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
- 1 cup Poha Thin or medium flattened rice
- 1/4 cup Onion Finely chopped
- 1/4 cup Green Peas Fresh or frozen
- 1 tbsp Carrot Finely chopped
- 1 teaspoon Oil
- 1/2 teaspoon Mustard Seeds
- 1/4 teaspoon Turmeric Powder
- 3/4 teaspoon Salt Or as required
- 2 tbsp Water For steaming
Instructions
Preparation
- Rinse the poha in a colander under running water for a few seconds. Drain well and keep aside.
- Lightly press the poha between your fingers to check softness. It should be soft but not mushy.
Cooking the Poha
- Heat oil in a pan and add mustard seeds. Let them crackle gently.
- Add chopped onion and sauté until soft. Add green peas and carrot, and cook for 2 to 3 minutes.
- Add turmeric powder and salt. Mix well.
- Add the soaked poha and sprinkle water. Mix gently, cover, and steam on low heat for 2 to 3 minutes.
Final Steps
- Turn off the heat, fluff gently, and serve warm.
Recipe Notes
Good To Know
This plain poha is kept simple and light, making it suitable for regular breakfasts during a weight loss routine.Expert Tips
Avoid over-soaking the poha to prevent it from becoming mushy. Keep the flame low while steaming for best texture.Storage Instructions
This dish is best eaten fresh. Avoid storing after cooking.Related Posts You May Like
Recipe Nutrition
Calories: 118kcalCarbohydrates: 6gProtein: 1gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 880mgPotassium: 109mgFiber: 2gSugar: 2gVitamin A: 1392IUVitamin C: 9mgCalcium: 15mgIron: 1mg
