Tawa Vegetable Paneer Toast (Whole Wheat, Low-Oil)
30 minutes
135 reads
About Tawa Vegetable Paneer Toast (Whole Wheat, Low-Oil)
Tawa Vegetable Paneer Toast is a satisfying and balanced comfort meal made using whole wheat bread, paneer, and mixed vegetables. It offers familiar flavours while keeping portions and oil in check.This recipe is cooked on a tawa without baking or deep frying, making it practical for Indian kitchens and suitable as a planned treat during a weight loss routine.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
- 4 slices Whole Wheat Bread
- 1/2 cup Paneer Crumbled
- 1/4 cup Onion Finely chopped
- 1/4 cup Capsicum Finely chopped
- 2 tbsp Curd Thick
- 1/4 teaspoon Red Chilli Powder Adjust to taste
- 1/4 teaspoon Black Pepper Powder
- 3/4 teaspoon Salt Or as required
- 1 teaspoon Oil For cooking
Instructions
Preparing the Topping
- In a bowl, combine paneer, onion, capsicum, curd, red chilli powder, black pepper powder, and salt. Mix well to form a thick spread.
Assembling the Toast
- Spread the paneer vegetable mixture evenly over one side of each bread slice.
Cooking on Tawa
- Heat a non-stick tawa and lightly grease it with oil.
- Place the bread slices topping-side up on the tawa. Cover and cook on low heat until the base turns crisp and the topping is cooked.
- Remove from heat, cut into halves if needed, and serve warm.
Recipe Notes
Good To Know
This toast provides a balance of carbohydrates, protein, and vegetables, making it more filling than regular toast or snacks.Expert Tips
Keep the flame low and cover the pan to ensure the topping cooks evenly without burning the bread. Avoid adding cheese to keep it light.Storage Instructions
This dish is best eaten fresh. The topping can be prepared a few hours in advance and stored in the refrigerator.Comfort Recipe Disclaimer
This recipe is included as a planned comfort meal. When eaten occasionally and in controlled portions, familiar ingredients can fit into a sustainable weight loss routine and help maintain long-term consistency.Related Posts You May Like
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Recipe Nutrition
Calories: 349kcalCarbohydrates: 29gProtein: 17gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 37mgSodium: 1144mgPotassium: 217mgFiber: 4gSugar: 4gVitamin A: 661IUVitamin C: 25mgCalcium: 388mgIron: 2mg
