Vegetable Curd Kadhi (No Pakora, Low-Oil)
40 minutes
138 reads
About Vegetable Curd Kadhi (No Pakora, Low-Oil)
Vegetable Curd Kadhi is a comforting Indian dish made with yogurt, besan, and soft-cooked vegetables. This no-pakora version is light, soothing, and easy to digest, making it suitable for weight loss meals.The kadhi is gently spiced and cooked with minimal oil, offering familiar flavors without heaviness. It works well for lunch or as a light dinner option.
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Recipe Time & More
Prep15 minutes
Cook25 minutes
Total40 minutes
Ingredients
- 3/4 cup Curd Fresh and slightly sour
- 1 tbsp Besan Chickpea flour
- 1/2 cup Bottle Gourd Peeled and diced
- 1/4 cup Carrot Chopped
- 1 teaspoon Oil
- 1/2 teaspoon Mustard Seeds
- 1/4 teaspoon Cumin Seeds
- 1/4 teaspoon Turmeric Powder
- 3/4 teaspoon Salt Or as required
- 2 cups Water For kadhi consistency
Instructions
Preparing the Kadhi Base
- In a bowl, whisk curd and besan until smooth. Add turmeric powder and water, and mix well to remove any lumps.
Cooking the Vegetables
- Heat oil in a deep pan. Add mustard seeds and cumin seeds, and let them crackle gently.
- Add bottle gourd and carrot. Cook for 3 to 4 minutes until slightly soft.
Cooking the Kadhi
- Pour in the prepared curd mixture and add salt. Stir continuously on low heat to prevent curdling.
- Let the kadhi simmer on low heat for 15 to 20 minutes, stirring occasionally until vegetables are fully cooked.
Final Steps
- Adjust consistency with water if needed and switch off the heat. Serve warm.
Recipe Notes
Good To Know
This no-pakora kadhi is lighter than traditional versions while still being comforting. Yogurt provides protein and probiotics, making it suitable for weight-conscious meals.Expert Tips
Always cook kadhi on low heat and stir often to avoid curdling. You can replace bottle gourd with ridge gourd or pumpkin based on availability.Storage Instructions
Store leftover kadhi in the refrigerator for up to 1 day. Reheat gently on low heat while stirring continuously.Related Posts You May Like
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Recipe Nutrition
Calories: 130kcalCarbohydrates: 8gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 903mgPotassium: 151mgFiber: 2gSugar: 2gVitamin A: 2678IUVitamin C: 1mgCalcium: 149mgIron: 2mg
