Healthy Oil-Free Vermicelli with Vegetables and Peanuts
20 minutes
1223 reads
About Healthy Oil-Free Vermicelli with Vegetables and Peanuts
This vibrant and flavorful oil-free vermicelli recipe is a perfect healthy meal option for weight-conscious individuals. Packed with broccoli, carrots, bell peppers, and protein-rich peanuts, it's a delicious and satisfying dish that's surprisingly easy to make. It's naturally low in fat and high in fiber, making it a guilt-free pleasure for any time of day.This recipe cleverly utilizes the vegetables' natural moisture to cook the vermicelli, eliminating the need for added oil. The result is a light and refreshing dish bursting with color and texture. It's perfect for a quick lunch, a healthy dinner, or even a satisfying snack.Prepare to impress yourself and your loved ones with this simple yet elegant recipe that proves healthy eating doesn't have to mean sacrificing taste.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep20 minutes
Total20 minutes
Ingredients
Vermicelli & Grains
- 2 cup Vermicelli or semolina (sooji)
Vegetables
- 1 cup Broccoli small florets
- 1/2 cup Carrot finely chopped
- 1/2 cup Bell Peppers and red), finely chopped (mix of green, yellow
- 1/2 cup Cabbage finely chopped
- 1/4 cup Onion finely chopped
Spices & Seasoning
- 1 tsp Ginger finely chopped
- 1-2 Chili finely chopped, green, to taste
- 1/2 tsp Mustard Seeds (kali sarson), black
- 1.5 tsp Salt or to taste
- 1/4 tsp Pepper black, ground, optional
Other Ingredients
- 1/4 cup Peanuts roasted
- 8 leaves Curry Leaves
- 1 cup Water
Instructions
Prepare the Vegetables and Spices
- Dry roast the black mustard seeds in a wok or large pan over medium heat until they begin to pop. Add the curry leaves and peanuts; roast for another minute until fragrant.
- Add the chopped onion, ginger, green chilies, carrots, bell peppers, and cabbage. Stir well and cook for 5-6 minutes, covered, until the vegetables slightly soften. Stir occasionally to prevent burning.
Cook the Vermicelli
- If using dry vermicelli, roast it separately in a pan until lightly golden. Add the roasted vermicelli to the vegetables. Pour in 1 cup of water. Add salt and pepper to taste. Stir and bring to a simmer.
- Cook for another 4-5 minutes, covered, until the vermicelli is tender and the vegetables are cooked through. Stir occasionally to ensure even cooking and to prevent sticking.
Serve
- Serve the oil-free vermicelli hot. Enjoy!
Recipe Notes
Expert Tips for the Best Oil-Free Vermicelli
- For extra flavor, consider adding a pinch of turmeric or cumin along with the mustard seeds.
- If you prefer a spicier dish, add more green chilies or a dash of red pepper flakes.
- Feel free to substitute other vegetables based on your preference and availability. Zucchini, mushrooms, and spinach would all be delicious additions.
- For a heartier meal, consider adding cooked chickpeas or lentils to the dish.
Related Posts You May Like
Recipe Nutrition
Calories: 71kcalCarbohydrates: 7gProtein: 2gFat: 4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 1710mgFiber: 2gSugar: 3g
Tanu Nigam
Articles: 81
6 Comments
Leave a Reply
You must be logged in to post a comment.
This is awesome! Can’t wait to cook it.
This looks incredible! I need to try it.
I’m in love with this recipe already!
Such a lovely dish! Thanks for sharing.
This looks perfect! Thanks for posting.
Interesting recipe with Zero oil. Because most of my recipes which are cooked over the stove will always contain oil. Thanks for sharing.