Perunarieska (Potato Flat Bread)

Ingredients
- 3 or 4 Potatoes depending on the size yielding 1 ¼ cup tightly packed mashed potato
- 1 tbsp flax seed powder mixed with 3 tbsp warm water
- ¼ cup barley flour or grind using barley grains
- ¼ cup whole wheat flour
- ½ cup oats flour or grind using quick cooking oats
- 1/8 cup quick cooking oats
- ½ tsp to ¾ tsp salt
- 1 ½ tbsp melted butter
Instructions
- Clean and peel the potatoes, cut the potatoes into small chunks.
- Boil required water and cook the potato chunks completely.
- Strain the water and place the cooked potato chunks under running cold water.
- Prepare the flax seed mixture and rest it for 10 minutes until it turns gooey.
- Meanwhile, mash the cooked potato and measure 1 ¼ cup tightly packed potato mash.
- Place barley flour, whole wheat flour, oats flour and salt in a mixing bowl.
- Mix well and add the quick cooking oats.
- Mix it and add melted butter, flax seed mixture, and mashed potato.
- Mix all the ingredients together until well incorporated, but donââ¬â¢t knead the dough like a bread dough. The dough will be quite sticky.
- Preheat oven at 160c. Align parchment sheet on baking tray.
- Dust your hands with little flour and make 4 balls out of the dough.
- Gently flatten each ball using your hands on the parchment sheet aligned in baking tray.
- Prick holes using a fork.
- Bake for 20 ââ¬â 25 minutes at 160c.
- Serve it warm with accompaniment of your choice.
Notes
- If barley flour is unavailable make your own powder using barley grains. Sieve it finely.
- Oats flour can be made by grinding finely quick cooking oats.
- Allow the flour to cool completely before mixing in case if they are homemade.
- Adjust salt according to the spread to be served along with the bread.
- Adjust the oven temperature / timings according to your oven settings.
- Flax seed mixture can be substituted with one large egg.
Featured Recipes
Eggless Whole Wheat Carrot Cake
See how to make Eggless Carrot Cake, eggless cake recipe so soft, so moist that…
Besan Suji Halwa (Traditional Style)
Though I am not a person with sweet tooth but I love this yummilicious silky…
Easy No-Yeast Pizza (With Yogurt)
No-yeast pizza is a very easy instant pizza using yogurt!! If you have ready made…
Matar Mushroom
A quick, simple, easy and delicious stir fry that can be enjoyed with toasted bread…
Crispy Vegetables And Egg Spring Salad
We should have our salads everyday so say the doctors and they are right! Salads…
Millet Flour Vanilla & Dark Chocolate Chips Waffles
Waffle RecipeWaffles, Waffles, Waffles 🙂 Kids will be excited when waffles are served for breakfast.…
Featured Articles
6 Ideas To Elevate Your Culinary Creations
Close your eyes and let the kitchen aromas whisk you across time. The smell of freshly baked bread or the…
7 Tips on how to eat healthy foods every day
How to eat healthy foods every day? For a healthy diet, it’s essential to eat the proper amount of calories…
How to clean fruits and vegetables properly before consumption?
How to clean fruits and vegetables properly? An article on fda.gov states that federal health officials estimate that, every year,…
Wooden Cutting Board – Advantages And Disadvantages
Wooden cutting boards: In addition to a knife, a cutting board is one of the few kitchen supplies that you…
8 Low Calorie Foods & How Low Calorie Food Helps You To Lose Weight
Low Calorie Foods & How Low Calorie Food Helps You To Lose Weight If one rounds up every diet plan…
Commercial Ovens: Revolutionizing the Culinary Industry
In the fast-paced world of professional cooking, having efficient and reliable kitchen equipment is essential. Commercial ovens play a pivotal…