Tropical Mango Banana Smoothie with Pumpkin & Watermelon Seeds
1 hour 5 minutes
725 reads
About Tropical Mango Banana Smoothie with Pumpkin & Watermelon Seeds
Escape to the tropics with this vibrant Tropical Mango Banana Smoothie! Bursting with the sweetness of ripe mangoes and bananas, it's the perfect healthy treat for breakfast, a snack, or a refreshing dessert. We've added a delightful crunch with pumpkin and watermelon seeds for added nutrition and texture.This creamy, vegan, and gluten-free smoothie is easy to make and packed with vitamins and antioxidants. The combination of fruits and seeds creates a deliciously balanced flavor profile that will leave you feeling energized and satisfied.Get ready to enjoy sunshine in a glass – a truly unforgettable taste of summer!
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Recipe Time & More
Prep1 hour
Cook5 minutes
Total1 hour 5 minutes
Ingredients
Seeds & Nuts
- 1/4 cup Pumpkin Seeds soaked in water for at least 30 minutes (optional)
- 1 tsp Watermelon Seeds
Liquids & Sweetener
- 1 cup Almond Milk or other milk of choice
- 1 tbsp Honey or maple syrup to taste
Spices & Extras
- 1/4 tsp Nutmeg ground
- 1 cup Ice Cubes
- 1 tbsp Pumpkin Seeds for garnish
- 1 tsp Watermelon Seeds for garnish
Instructions
Preparation
- Soak pumpkin seeds in water for at least 30 minutes.
Blending the Smoothie
- Peel and chop the bananas and mango.
- Add the chopped fruits, soaked pumpkin seeds, watermelon seeds, nutmeg, almond milk, honey, and ice cubes to a high-powered blender.
- Blend until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
Serving
- Pour the smoothie into glasses.
- Garnish with extra pumpkin and watermelon seeds.
- Serve immediately and enjoy!
Recipe Notes
Expert Tips
- For a thicker smoothie, use less almond milk or add a frozen banana.
- Adjust the amount of honey or maple syrup to your preferred sweetness level.
- Feel free to experiment with other fruits and seeds – such as chia seeds or strawberries.
- For a richer flavor, roast the pumpkin seeds before adding them to the smoothie.
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Recipe Nutrition
Calories: 109kcalCarbohydrates: 17gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.6gCholesterol: 6mgSugar: 18g
Sanchita Mittal
Articles: 2
3 Comments
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Such a tempting dish! Thank you.
This looks perfect! Thanks for posting.
This looks so inviting! I’m eager to try it.