Palak Paratha Recipe: Delicious & Healthy Indian Flatbread
40 minutes
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About Palak Paratha Recipe: Delicious & Healthy Indian Flatbread
Experience the vibrant flavors and nutritional benefits of Palak Paratha, a beloved North Indian flatbread. This recipe combines tender spinach with aromatic spices like dry mango powder (amchur), asafoetida (hing), and cumin, creating a delicious and healthy meal perfect for any time of day.Our detailed guide ensures effortless preparation, from blanching and pureeing the spinach to achieving perfectly layered and cooked parathas. Learn the secrets to a soft, flavorful flatbread that's sure to become a family favorite. Whether you're a seasoned cook or a beginner, this recipe guarantees a satisfying and healthy culinary experience.Beyond breakfast, Palak Paratha makes a fantastic lunch or light dinner option, easily paired with yogurt, chutneys, or your favorite Indian curry. Get ready to elevate your everyday meals with this simple yet extraordinary recipe!
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Recipe Time & More
Prep25 minutes
Cook15 minutes
Total40 minutes
Ingredients
For the Spinach Puree
- 10 oz Spinach about 2 cups packed; thoroughly washed, fresh
For the Dough
- 2 cup Whole Wheat Flour atta, whole
- 1 tsp Mango Powder amchur powder, dry
- 1/2 tsp Asafoetida hing
- 1 tsp Cumin jeera, ground
- 2 Chilies finely chopped, green
- 2 clove Garlic minced
- 1.5 tsp Salt or to taste
- 2 tbsp Ghee clarified butter; plus extra for cooking
- 1/2 - 3/4 cup Water as needed for dough consistency
For Serving
- Yogurt chutney, or any desired accompaniment, or pickle
Instructions
Prepare the Spinach Puree
- Wash spinach thoroughly. Blanch in boiling water for 2 minutes, then immediately plunge into ice water to stop cooking. Squeeze out excess water and puree until smooth.
Make the Dough
- In a large bowl, combine whole wheat flour, dry mango powder, asafoetida, ground cumin, green chilies, garlic, salt, and ghee. Mix well.
- Gradually add water, mixing until a soft, pliable dough forms. Knead for 5-7 minutes until smooth. Cover and let rest for 15 minutes.
Shape and Roll the Parathas
- Divide the dough into 8-10 equal portions. Roll each portion into a 3-inch circle.
- Spread a thin layer of ghee on each circle. Sprinkle with a little flour. Fold in half, then in half again to form a triangle.
- Roll out the triangle into a 6-7 inch circle.
Cook the Parathas
- Heat a non-stick griddle or tava over medium heat. Drizzle a little ghee on the surface.
- Place the rolled paratha on the hot griddle. Cook for 1-2 minutes per side, or until golden brown and puffed up, applying more ghee as needed. Use a spatula to press gently to ensure even cooking.
Serve
- Serve hot Palak Parathas immediately with yogurt, pickle, chutney, or your favorite Indian curry.
Recipe Notes
Expert Tips for Perfect Palak Parathas
- For extra flavor, add a pinch of garam masala to the dough.
- Don't over-knead the dough, as this can make the parathas tough.
- If the dough is too sticky, add a little more flour. If it's too dry, add a little more water.
- Use a non-stick griddle or tava to prevent sticking and ensure even cooking. A little ghee or oil applied to the pan before cooking each paratha makes a huge difference.
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Recipe Nutrition
Calories: 145kcalCarbohydrates: 24gProtein: 4gFat: 4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 855mgFiber: 1g
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Such a tempting dish! Thank you.
This looks incredible! I need to try it.
I’m in love with this recipe already!
Such a great recipe! Can’t wait to try it.