Palak Paratha Recipe: Healthy Spinach Flatbread
20 minutes
1216 reads
About Palak Paratha Recipe: Healthy Spinach Flatbread
Indulge in the vibrant flavors and wholesome goodness of Palak Paratha, a nutritious Indian flatbread bursting with spinach goodness. Made with simple, healthy ingredients, this recipe is perfect for a quick and satisfying breakfast, lunch, or even a light dinner. No complicated techniques needed – just fresh spinach, whole wheat flour, and a few simple spices come together to create a delicious and healthy meal.These flavorful flatbreads are incredibly versatile. Enjoy them with a dollop of ghee or butter, your favorite chutney, raita, or even as a side to a light curry. They are also a fantastic option for lunchboxes, providing kids with a healthy and delicious alternative to processed snacks.Get ready to savor the earthy taste of spinach perfectly integrated into a fluffy, whole wheat paratha. This simple recipe is sure to become a family favorite!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For the Dough
- 2 cup Whole Wheat Flour whole
- 1.5 tsp Salt or to taste
- 0.5 tsp Chili Powder adjust to taste, red
- 2 tbsp Oil plus extra for cooking
- 1 cup Water add more as needed to form a soft dough, approximately
For the Filling
- 1 bunch Spinach palak
Instructions
Prepare the Spinach
- Wash and thoroughly drain a bunch of fresh spinach. Chop the spinach into small, roughly 1/4-inch pieces.
Sauté the Spinach
- Heat 1 tablespoon of oil in a pan over medium heat. Add the chopped spinach and sauté for 2-3 minutes, until wilted and the raw smell is gone.
Make the Dough
- In a large bowl, combine the whole wheat flour, salt, and red chili powder. Add the sautéed spinach and mix well.
- Gradually add water, mixing until a soft, pliable dough forms. Add the remaining 1 tablespoon of oil to the dough and knead for 2-3 minutes until well combined. The dough should be soft but not sticky.
Rest the Dough
- Cover the dough with a clean, damp cloth and let it rest for at least 15-20 minutes. This allows the gluten to relax, resulting in softer parathas.
Shape and Roll the Parathas
- Divide the dough into small, equal-sized balls. Lightly dust each ball with flour. Roll each ball into a thin, 3-4 inch circle. Fold it in half to create a semicircle, then roll it out again into a slightly larger circle (about 5-6 inches in diameter).
Cook the Parathas
- Heat a lightly oiled non-stick griddle or tawa over medium heat. Place a paratha on the hot surface and cook for 1-2 minutes per side, or until golden brown spots appear. Apply a small amount of oil to the surface of the cooking paratha to help create a layered effect and for a crispier result.
Serve
- Serve the Palak Parathas hot with your favorite sides, such as ghee, butter, chutney, or yogurt. Enjoy!
Recipe Notes
Expert Tips for Perfect Palak Parathas
- For extra flavor, add a pinch of garam masala or other spices to the dough.
- If your spinach is very watery, squeeze out excess moisture before adding it to the dough.
- Don't overcook the parathas; they should be golden brown but not burnt.
- For a richer flavor, use ghee instead of oil for cooking.
Related Posts You May Like
Recipe Nutrition
Calories: 229kcalCarbohydrates: 37gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gSodium: 684mgFiber: 2g
Divya Md
Articles: 4
4 Comments
Leave a Reply
You must be logged in to post a comment.
Looks so good! Can’t wait to try it.
This looks so appetizing! Thank you.
This is fantastic! Thank you for sharing.
I’m eager to make this recipe!