Name: Palak Paratha Recipe: Healthy Spinach Flatbread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cup Whole Wheat Flour (whole); 1.5 tsp Salt (or to taste); 0.5 tsp Chili Powder (adjust to taste, red); 2 tbsp Oil (plus extra for cooking); 1 cup Water (add more as needed to form a soft dough, approximately); 1 bunch Spinach (palak)

Palak Paratha Recipe: Healthy Spinach Flatbread

Divya Md

UpdatedJuly, 2025

20 minutes

1313 reads

4.50 from 4 votes

Indian

About Palak Paratha Recipe: Healthy Spinach Flatbread

Indulge in the vibrant flavors and wholesome goodness of Palak Paratha, a nutritious Indian flatbread bursting with spinach goodness. Made with simple, healthy ingredients, this recipe is perfect for a quick and satisfying breakfast, lunch, or even a light dinner. No complicated techniques needed – just fresh spinach, whole wheat flour, and a few simple spices come together to create a delicious and healthy meal.

These flavorful flatbreads are incredibly versatile. Enjoy them with a dollop of ghee or butter, your favorite chutney, raita, or even as a side to a light curry. They are also a fantastic option for lunchboxes, providing kids with a healthy and delicious alternative to processed snacks.

Get ready to savor the earthy taste of spinach perfectly integrated into a fluffy, whole wheat paratha. This simple recipe is sure to become a family favorite!

Palak Paratha Recipe: Healthy Spinach Flatbread - Plattershare - Recipes, food stories and food lovers

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Recipe Time & More

Prep10

Cook10

Total20

Calories229 kcal

Serves

Perfect ForBreakfast Dinner Lunch

TasteSalty Spicy

Ingredients

For the Dough

▢ 2 cup Whole Wheat Flour whole
▢ 1.5 tsp Salt or to taste
▢ 0.5 tsp Chili Powder adjust to taste, red
▢ 2 tbsp Oil plus extra for cooking
▢ 1 cup Water add more as needed to form a soft dough, approximately

For the Filling

▢ 1 bunch Spinach palak

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Instructions

Prepare the Spinach

Wash and thoroughly drain a bunch of fresh spinach. Chop the spinach into small, roughly 1/4-inch pieces.

Sauté the Spinach

Heat 1 tablespoon of oil in a pan over medium heat. Add the chopped spinach and sauté for 2-3 minutes, until wilted and the raw smell is gone.

Make the Dough

In a large bowl, combine the whole wheat flour, salt, and red chili powder. Add the sautéed spinach and mix well.
Gradually add water, mixing until a soft, pliable dough forms. Add the remaining 1 tablespoon of oil to the dough and knead for 2-3 minutes until well combined. The dough should be soft but not sticky.

Rest the Dough

Cover the dough with a clean, damp cloth and let it rest for at least 15-20 minutes. This allows the gluten to relax, resulting in softer parathas.

Shape and Roll the Parathas

Divide the dough into small, equal-sized balls. Lightly dust each ball with flour. Roll each ball into a thin, 3-4 inch circle. Fold it in half to create a semicircle, then roll it out again into a slightly larger circle (about 5-6 inches in diameter).

Cook the Parathas

Heat a lightly oiled non-stick griddle or tawa over medium heat. Place a paratha on the hot surface and cook for 1-2 minutes per side, or until golden brown spots appear. Apply a small amount of oil to the surface of the cooking paratha to help create a layered effect and for a crispier result.

Serve

Serve the Palak Parathas hot with your favorite sides, such as ghee, butter, chutney, or yogurt. Enjoy!

Recipe Notes

Expert Tips for Perfect Palak Parathas

For extra flavor, add a pinch of garam masala or other spices to the dough.
If your spinach is very watery, squeeze out excess moisture before adding it to the dough.
Don't overcook the parathas; they should be golden brown but not burnt.
For a richer flavor, use ghee instead of oil for cooking.