Nutritious Chia, Besan, and Sattu Barfi (Indian Fudge)
30 minutes
1120 reads
About Nutritious Chia, Besan, and Sattu Barfi (Indian Fudge)
Craving a healthy yet decadent treat? These Chia, Besan, and Sattu Barfi offer a nutritious and delicious twist on a classic Indian sweet, blending wholesome ingredients with irresistible flavor.Imagine the nutty aroma of besan and sattu mingling with the subtle crunch of chia seeds, all sweetened naturally with coconut sugar and a hint of warming cardamom. This unique combination creates a symphony of textures and tastes that will tantalize your taste buds.Perfect for festive celebrations or a guilt-free snack any day, these energy-boosting barfi are a delightful way to indulge while nourishing your body.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Dry Ingredients
- 1/3 cup Sattu
- 1/3 cup Gram Flour gram flour
- 1/2 cup Coconut Sugar or jaggery
- 1 1/2 tsp Salt or to taste
- 1/4 tsp Cardamom powder
- 2 Tbsp Almonds slivered
- 1 Tbsp Pistachios coarsely chopped
- 2 Tbsp Chia Seeds roasted
Wet Ingredients
- 3/4 cup Milk
- 1/4 cup Clarified Butter
Instructions
- Lightly grease a square baking dish or tray. Set aside.
- In a wok or large skillet, melt the ghee over medium heat.
- Add the besan and sattu to the melted ghee. Sauté over low heat, stirring constantly, until lightly golden brown and fragrant. This toasting process deepens the nutty flavor of the flours.
- Add the coconut sugar (or jaggery). Stir continuously for about a minute until it melts slightly.
- Gradually pour in the milk while stirring continuously. This prevents lumps from forming. Continue stirring until the mixture thickens and comes together.
- Stir in the roasted chia seeds, salt, and cardamom powder. Cook and stir until the mixture starts to pull away from the sides of the wok, indicating it's ready to set.
- Transfer the mixture to the prepared tray. Sprinkle the chopped pistachios and slivered almonds evenly over the top. Gently press down to create an even surface.
- Let the barfi cool completely at room temperature before cutting into squares. For cleaner cuts, you can chill the barfi in the refrigerator for about 30 minutes before slicing.
Recipe Notes
Good To Know
- For an extra layer of flavor, toast the sattu and gram flour separately on low heat until they release a nutty aroma before combining; this deepens the barfi’s taste and prevents any raw aftertaste.
- If you prefer a softer, fudgier texture, add a tablespoon of coconut oil or ghee when mixing the ingredients, which also helps bind the mixture for easier slicing.
- To make it vegan, ensure you use coconut oil instead of ghee and check that your coconut sugar is unrefined and plant-based.
- For a festive presentation, press extra roasted chia seeds and a mix of sliced almonds and pistachios over the top before setting, then lightly press them in so they adhere when slicing.
Expert Tips
- For perfectly shaped barfi, use a square or rectangular baking dish lined with parchment paper, leaving some overhang on the sides to help lift the set barfi out for easy cutting.
- If your mixture is too crumbly, add a touch more melted coconut oil or ghee, a teaspoon at a time, until it comes together.
- Experiment with different toppings! Dried rose petals, chopped nuts, or a sprinkle of cardamom powder can add beautiful color and flavor.
Storage Instructions
- Store leftover sattu barfi in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
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Recipe Nutrition
Calories: 104kcalCarbohydrates: 14gProtein: 1gFat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 342mgSugar: 11g
Sumitra Chowdhury
Articles: 7
4 Comments
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Looks so delicious! Thanks for the recipe.
Such an enticing dish! Thanks for the recipe.
This looks incredible! Thank you.
What a delightful recipe! Thanks for sharing.