Til Gul Barfi Recipe: Delicious Sesame Seed and Jaggery Fudge

30 minutes

1014 reads

4.29 from 7 votes

About Til Gul Barfi Recipe: Delicious Sesame Seed and Jaggery Fudge

Indulge in the rich, nutty, and subtly sweet delight of Til Gul Barfi, a traditional Indian fudge perfect for festivals and celebrations. This recipe uses simple ingredients to create a melt-in-your-mouth confection that's both satisfying and easy to make.
The combination of toasted sesame seeds (til), jaggery (gur), and khoya creates a unique flavor profile that's both comforting and sophisticated. Whether you're a seasoned cook or a beginner, this recipe is sure to impress your family and friends.
Prepare to be amazed by the incredible aroma and taste that fills your kitchen as you create this delectable treat. This recipe is easily customizable, so feel free to experiment with different nuts for garnish.
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Recipe Time & More

Prep15 minutes
Cook15 minutes
Total30 minutes
Calories386 kcal
Serves2
Perfect ForDesserts
TasteSweet

Ingredients
 

For the Sesame Seeds

  • 1 cup (100g) Sesame Seeds til, white sesame seeds are preferred.

For the Jaggery Syrup

For Garnishing

  • 1/4 cup Nuts almonds, cashews, chopped, or a mix are ideal., pistachios
  • 2-3 tsp Water for dissolving jaggery
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Instructions
 

Prepare the Sesame Seeds

  • Dry roast the sesame seeds in a low flame until they puff up and turn lightly brown. Remove from heat and set aside.

Prepare the Khoya

  • Dry roast the khoya in a pan over low heat until it becomes soft, lightly browned, and loses its raw taste. Remove from heat and set aside.

Make the Jaggery Syrup

  • Melt the ghee in the same pan. Add the jaggery and water, stirring constantly until the jaggery dissolves completely and forms a syrup.

Cook the Jaggery Syrup

  • Continue to cook the syrup over low heat until it begins to bubble and thicken. Perform the string test: drop a small amount of syrup into a glass of water. If it forms a soft ball that doesn't spread immediately, it is ready.

Combine Ingredients

  • Add the roasted khoya to the jaggery syrup and mix well. Then, add the roasted sesame seeds and stir until everything is thoroughly combined and forms a thick, cohesive mass.

Set the Barfi

  • Keep the heat on the lowest setting and continue cooking until the mixture becomes dense and firm enough to hold its shape. This will take a few more minutes.

Finish and Serve

  • Pour the mixture into a greased plate or tray. Garnish with chopped nuts. Allow it to cool and set completely for at least 3-4 hours, or until firm.

Cut and Store

  • Once completely set, cut the barfi into desired shapes and sizes. Store in an airtight container at room temperature for up to a week.

Recipe Notes

Expert Tips for Perfect Til Gul Barfi

  • For a smoother barfi, use a fine-mesh sieve to strain the jaggery syrup after dissolving the jaggery. This removes any impurities and ensures a smoother texture.
  • Don't rush the cooking process. Low and slow cooking is key to achieving the perfect consistency and preventing burning.
  • If the mixture becomes too thick and difficult to stir, add a teaspoon of water at a time until it reaches a manageable consistency.
  • Experiment with different types of nuts or seeds for garnishing to create your own unique flavor combinations. Desiccated coconut would also be delicious.

Recipe Video

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4.29 from 7 votes

Recipe Nutrition

Calories: 386kcalCarbohydrates: 70gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 64mgPotassium: 188mgFiber: 0.1gSugar: 70gVitamin A: 134IUVitamin C: 1mgCalcium: 161mgIron: 1mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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