Name: Naturally Sweet Quinoa Kheer with Sugarcane Juice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 50 gm Quinoa; 1 ltr Sugarcane Juice; 1 Tbsp Fruits (dried); 2 Tbsp Coconut (grated); 2 Tbsp Coconut Cream; ½ tsp Cardamom (ground)

Naturally Sweet Quinoa Kheer with Sugarcane Juice

30 minutes

1131 reads

4.75 from 4 votes

Homestyle Cooking Indian

About Naturally Sweet Quinoa Kheer with Sugarcane Juice

Indulge in the creamy, comforting embrace of Naturally Sweet Quinoa Kheer, a delightful fusion of ancient Ayurvedic wisdom and modern nutrition. Imagine the warm, aromatic spices dancing on your palate, a symphony of cardamom and coconut cream.

This nourishing kheer swaps refined sugar for the wholesome sweetness of sugarcane juice, celebrated for its potential health benefits. Protein-rich quinoa creates a satisfying base, complemented by the richness of coconut cream and a touch of dried fruit.

Whether enjoyed as a wholesome breakfast, a guilt-free dessert, or a revitalizing snack, this kheer offers a taste of tradition with a healthy, modern twist.

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Recipe Time & More

Prep10

Cook20

Total30

Calories194 kcal

Serves

Served AsBreakfast Desserts Snacks

Recipe TasteSweet

Ingredients

Main Ingredients

▢ 50 gm Quinoa
▢ 1 ltr Sugarcane Juice

Flavor & Texture Enhancers

▢ 1 Tbsp Fruits dried
▢ 2 Tbsp Coconut grated
▢ 2 Tbsp Coconut Cream
▢ ½ tsp Cardamom ground

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Instructions

Soak the quinoa in water for 15-20 minutes. This reduces cooking time and enhances the final texture.
Drain the quinoa thoroughly using a fine-mesh sieve.
In a saucepan, combine the drained quinoa and sugarcane juice.
Bring the mixture to a boil over medium heat. Then, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and most of the liquid is absorbed.
Stir in the dried fruits, grated coconut, and coconut cream. These additions create layers of flavor and texture.
Add the ground cardamom. Stir gently to combine.
Continue to simmer for a few more minutes, allowing the flavors to meld. The kheer should have a creamy consistency.
Remove from heat and serve warm or chilled. Garnish with additional dried fruits or a sprinkle of coconut flakes, if desired.

Recipe Notes

Good To Know

For extra creaminess, soak the quinoa in water for 30 minutes before cooking, then drain and proceed with the recipe. This helps the grains cook more evenly and absorb flavors better.
If fresh sugarcane juice is unavailable, you can substitute with store-bought juice, but reduce the quantity slightly and taste as you go—commercial juices can be sweeter and more concentrated.
To create a vegan version, ensure that the coconut cream used is pure and dairy-free, and garnish with chopped nuts like pistachios or almonds for added texture and plant-based protein.
Serve the kheer chilled and top it with seasonal fruits such as mango, pomegranate, or sliced bananas just before serving to add freshness and visual appeal.

Expert Tips

For a richer flavor, lightly toast the quinoa before cooking. This adds a nutty depth to the kheer.
Adjust the sweetness according to your preference by adding more or less sugarcane juice. A pinch of salt can also balance the sweetness and enhance the other flavors.
Infuse the coconut milk with aromatics like cardamom pods or a cinnamon stick while simmering for a more complex and fragrant kheer.