Mono-Fruit Breakfast Bowl: Papaya with Soaked Nuts & Seeds
2 hours 10 minutes
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About Mono-Fruit Breakfast Bowl: Papaya with Soaked Nuts & Seeds
I used to think a vibrant mix of fruits was the ultimate breakfast fruit salad. But my naturopath opened my eyes to the benefits of a mono-fruit approach, focusing on one fruit at a time to maximize nutrient absorption and ease digestion.This recipe highlights the deliciousness of papaya, but you can easily adapt it with bananas, mangoes, apples, or pears—whatever's fresh and seasonal. It's a simple, mindful way to start your day with a nourishing and flavorful bowl.This isn't your average fruit salad! The addition of soaked nuts and seeds adds a boost of healthy fats, fiber, and protein, enhancing both taste and nutritional value. Remember to consume immediately for optimal benefits.
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Recipe Time & More
Prep2 hours 10 minutes
Total2 hours 10 minutes
Ingredients
Fruit
- 250 gm Papaya 1 mango, 1 medium apple, ripe, but firm. can substitute with 1 ripe banana, or 1 medium pear.
Soaked Nuts & Seeds
- 2 Cashews raw
- 1 Figs dried
- 2 Dates medjool or other variety, pitted
- 2 Almonds raw
- 5-6 Raisins black or green
- 1 tsp Sunflower Seeds raw; can substitute with pumpkin seeds or other seeds
- 1 tsp Flax Seeds ground flaxseeds are preferred for better absorption
- 2-3 tbsp Water for soaking nuts and seeds
Instructions
Prepare the Nuts and Seeds
- Wash all dried fruits and seeds thoroughly. Soak them in 2-3 tablespoons of water for at least 2 hours, or preferably overnight. Do not discard the soaking liquid.
Assemble the Bowl
- Cut the papaya into bite-sized pieces. Add the soaked nuts, seeds, and the soaking liquid to the bowl with the papaya. The figs and raisins will absorb most of the liquid, preventing a soggy salad.
Finish and Serve
- Sprinkle ground flaxseeds over the top. Enjoy immediately for maximum freshness and nutrient absorption. Do not store leftovers.
Recipe Notes
Expert Tips
- Seasonal Variety: Experiment with different fruits based on what's in season for optimal flavor and nutrient content.
- Soaking is Key: Soaking nuts and seeds improves digestibility and unlocks their full nutritional potential.
- Fresh is Best: Always use fresh, ripe fruit for the best taste and texture. Prepare and enjoy your bowl immediately.
- Customization: Add a squeeze of fresh lime or lemon juice for an extra zing, or a sprinkle of cinnamon for warmth.
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Recipe Nutrition
Calories: 1132kcalCarbohydrates: 52gProtein: 39gFat: 93gPolyunsaturated Fat: 27.9gMonounsaturated Fat: 55.8gFiber: 15gSugar: 10g
Kirti Misra
Articles: 101
6 Comments
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Absolutely fantastic! Thanks for the recipe.
This is fantastic! Thank you for sharing.
This is so inspiring! Can’t wait to cook it.
Absolutely delicious! Can’t wait to try it.
Looks so wonderful! Thanks for posting.
Excellent mouth watering fresh fruits