Mixed Vegetable Paneer Bhurji with Multigrain Roti
25 minutes
4 reads
About Mixed Vegetable Paneer Bhurji with Multigrain Roti
This mixed vegetable paneer bhurji with multigrain roti is a quick high-protein PCOS lunch.It delivers strong satiety without heaviness and uses everyday Indian kitchen ingredients.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Paneer Bhurji
- 200 g Paneer Crumbled
- 1/4 cup Onion Finely chopped
- 1/4 cup Tomato Finely chopped
- 1/4 cup Capsicum Finely chopped
- 2 tbsp Carrot Grated
- 2 tbsp Green Peas Boiled
- 1/2 teaspoon Ginger Garlic Paste
- 2 teaspoon Oil
- 1/2 teaspoon Cumin Seeds
- 1/2 teaspoon Turmeric Powder
- 1/4 teaspoon Garam Masala
- 1/2 teaspoon Salt
- 1 tbsp Coriander Leaves Chopped
For the Multigrain Roti
- 1/2 cup Multigrain Atta Wheat, bajra and oats blend
Instructions
Preparing the Base
- Heat oil and add cumin seeds. Once they crackle, add ginger garlic paste and onion. Saute until soft.
- Add capsicum, carrot, and peas. Cook for 2-3 minutes.
- Add tomato, turmeric, and salt. Cook until tomato softens.
Cooking the Bhurji
- Add crumbled paneer and mix gently to coat with the masala.
- Cook for 3-4 minutes only so the paneer stays soft. Avoid overcooking.
- Finish with garam masala and chopped coriander.
Making the Roti
- Knead the multigrain atta into a soft dough with water and a pinch of salt. Rest for 10 minutes.
- Roll into thin rotis and cook on a hot tawa until both sides have light spots.
- Serve the paneer bhurji with warm multigrain roti.
Recipe Notes
Good To Know
Cooking paneer briefly retains its softness and keeps the protein intact.Why It Works for PCOS
- Paneer provides high quality protein with calcium
- Mixed vegetables add fibre and micronutrients
- Multigrain roti has a lower glycemic load than refined flour
Expert Tips
- Do not cook paneer for too long or it becomes rubbery
- Use fresh paneer for the softest texture
Serving Suggestion
One multigrain roti with a generous portion of paneer bhurji makes a balanced PCOS lunch.Related Posts You May Like
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Recipe Nutrition
Calories: 420kcalCarbohydrates: 30gProtein: 26gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 650mgPotassium: 320mgFiber: 6gSugar: 5gVitamin A: 1800IUVitamin C: 28mgCalcium: 480mgIron: 3mg
