Healthy Spinach and Multigrain Roti Recipe
10 minutes
1298 reads
About Healthy Spinach and Multigrain Roti Recipe
These Spinach and Multigrain Rotis are a delicious and nutritious twist on a classic Indian flatbread. Bursting with the flavor of fresh spinach and the wholesome goodness of multigrain flour, they're a perfect choice for a healthy breakfast, lunch, or light dinner. The recipe is simple to follow, making it ideal for busy weeknights.These rotis are not only packed with vitamins and fiber but also incredibly versatile. Serve them alongside your favorite curry, dal, or even a simple yogurt dip for a complete and satisfying meal. The addition of desi ghee adds a rich, aromatic touch, elevating the flavor to new heights.Whether you're a seasoned cook or a beginner in the kitchen, this recipe is guaranteed to impress. Get ready to enjoy these soft, flavorful, and healthy rotis that your whole family will love!
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Recipe Time & More
Prep5 minutes
Cook5 minutes
Total10 minutes
Ingredients
For the Dough
- 2 cup Multigrain Flour
- 1 cup Water approximately, adjust as needed for dough consistency
- 1.5 tsp Salt or to taste
For Serving
- 2 tbsp Ghee clarified butter, or as needed
Instructions
Prepare the Dough
- Combine multigrain flour and salt in a bowl. Gradually add water, mixing until a soft, pliable dough forms. Knead for 5-7 minutes until smooth and elastic. Cover and let rest for at least 15 minutes.
Prepare the Spinach Filling
- Wash and thoroughly chop the spinach. In a small bowl, combine the chopped spinach with black pepper.
Assemble and Cook the Rotis
- Divide the dough into equal-sized balls. Roll each ball into a thin circle. Place a spoonful of spinach filling in the center.
- Fold the dough over the filling, pinching the edges to seal. Gently roll the filled dough into a slightly flattened circle.
Cook on the Tawa
- Heat a flat griddle or tawa over medium heat. Cook the roti for 1-2 minutes per side, or until lightly browned and cooked through. Use a little dry flour to prevent sticking if necessary.
Finish and Serve
- Brush both sides of the cooked rotis with desi ghee. Serve hot with your favorite curry, chutney, or yogurt.
Recipe Notes
Expert Tips for Perfect Spinach Rotis
- For extra flavor, sauté the spinach with a little onion and garlic before adding it to the roti filling.
- If you don't have multigrain flour, you can substitute with whole wheat flour or a blend of whole wheat and all-purpose flour.
- To make the rotis extra soft, cover them with a clean kitchen towel while cooking.
- Don't overcrowd the tawa while cooking. Cook the rotis in batches to ensure even cooking.
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Recipe Nutrition
Calories: 894kcalCarbohydrates: 93gProtein: 13gFat: 51gPolyunsaturated Fat: 15.3gMonounsaturated Fat: 30.6gSodium: 3420mgFiber: 4g
Nishi Maheshwari
Articles: 11
3 Comments
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Absolutely delicious! Thanks for sharing.
Looks incredible! Thanks for the details.
I’m loving this recipe already!