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Indian

About Mixed Vegetable Paneer Bhurji with Multigrain Roti

This mixed vegetable paneer bhurji with multigrain roti is a quick high-protein PCOS lunch.
It delivers strong satiety without heaviness and uses everyday Indian kitchen ingredients.
30-Day Indian Vegetarian Weight Loss Meal Plan
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Recipe Time & More

Prep10 minutes
Cook15 minutes
Total25 minutes
Calories420 kcal
Serves2
Served AsLunch
Recipe TasteMildSavoury

Ingredients
 

For the Paneer Bhurji

For the Multigrain Roti

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Instructions
 

Preparing the Base

  • Heat oil and add cumin seeds. Once they crackle, add ginger garlic paste and onion. Saute until soft.
  • Add capsicum, carrot, and peas. Cook for 2-3 minutes.
  • Add tomato, turmeric, and salt. Cook until tomato softens.

Cooking the Bhurji

  • Add crumbled paneer and mix gently to coat with the masala.
  • Cook for 3-4 minutes only so the paneer stays soft. Avoid overcooking.
  • Finish with garam masala and chopped coriander.

Making the Roti

  • Knead the multigrain atta into a soft dough with water and a pinch of salt. Rest for 10 minutes.
  • Roll into thin rotis and cook on a hot tawa until both sides have light spots.
  • Serve the paneer bhurji with warm multigrain roti.

Recipe Notes

Good To Know

Cooking paneer briefly retains its softness and keeps the protein intact.

Why It Works for PCOS

  • Paneer provides high quality protein with calcium
  • Mixed vegetables add fibre and micronutrients
  • Multigrain roti has a lower glycemic load than refined flour

Expert Tips

  • Do not cook paneer for too long or it becomes rubbery
  • Use fresh paneer for the softest texture

Serving Suggestion

One multigrain roti with a generous portion of paneer bhurji makes a balanced PCOS lunch.
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Recipe Nutrition

Calories: 420kcalCarbohydrates: 30gProtein: 26gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 650mgPotassium: 320mgFiber: 6gSugar: 5gVitamin A: 1800IUVitamin C: 28mgCalcium: 480mgIron: 3mg