Lauer Bahar: Flavorful Bottle Gourd Fritters in a Tangy Alu Bukhara Gravy
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About Lauer Bahar: Flavorful Bottle Gourd Fritters in a Tangy Alu Bukhara Gravy
Imagine tender bottle gourd fritters, swimming in a rich and tangy gravy, bursting with the sweet and sour notes of dried plums (alu bukhara). This is Lauer Bahar, a unique Bengali dish that will tantalize your taste buds and leave you craving more.This healthy and flavorful recipe elevates the humble bottle gourd into a culinary star. The delicate fritters absorb the luscious gravy, creating a symphony of textures and tastes.Lauer Bahar offers a light yet satisfying meal, perfect for adventurous vegetarians seeking a truly unforgettable dish. Discover the magic of Bengali cuisine with this simple, yet exquisite recipe.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Ingredients
For the Bottle Gourd Fritters
- 200 gm Bottle Gourd
- 2 tbsp Gram Flour besan
- 2 tbsp Sattu Flour
- 2 tsp Ginger paste
- 1 tsp Pepper black
- 1 tsp Nigella Seeds kalonji
- Salt to taste
For the Alu Bukhara Gravy
- 1 tbsp Onion paste
- 1 tsp Caraway Seeds shahi jeera
- 1 tsp Turmeric powder
- 1 tsp Cumin seeds
- 1 tsp Chili Powder red
- 1 tbsp Alu Bukhara Paste dried plum paste
- 1 tsp Garam Masala
Instructions
- Peel and cube the bottle gourd. Boil until tender, then drain, reserving the cooking liquid. This liquid adds a subtle sweetness and enhances the gravy's flavor.
- In a mixing bowl, combine the boiled bottle gourd, gram flour, sattu flour, ginger paste, black pepper, onion seeds, and salt. Mix well to form a dough-like consistency.
- Shape the mixture into small fritters. Heat oil in a pan and fry the fritters until golden brown and crispy. Set aside.
- In the same pan, heat a little more oil. Add cumin seeds and caraway seeds. Once they splutter, add the onion paste and sauté until translucent.
- Add the alu bukhara paste and sauté for a minute to release its flavors. Then, add the turmeric powder, red chili powder, and salt. Sauté for another minute.
- Pour in the reserved bottle gourd cooking liquid. Bring to a simmer and cook until the gravy thickens to your desired consistency. Adding the cooking liquid creates a cohesive and flavorful gravy.
- Gently place the fried bottle gourd fritters into the gravy. Simmer for a few minutes to allow the fritters to absorb the flavors of the gravy.
- Transfer the Lauer Bahar to a serving dish. Garnish with fresh grated coconut, fresh coriander leaves, and cucumber slices for a refreshing touch.
Recipe Notes
Expert Tips
- For a richer flavor, toast the nuts before adding them to the recipe.
- Adjust the sweetness to your liking by adding more or less sugar.
- If you don't have fresh ingredients, frozen or canned alternatives can be used.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Recipe Video
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Recipe Nutrition
Calories: 105kcalCarbohydrates: 16gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 35mgPotassium: 344mgFiber: 3gSugar: 3gVitamin A: 372IUVitamin C: 2mgCalcium: 69mgIron: 4mg
Geeta Biswas
Articles: 919
3 Comments
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Such a lovely dish! Thanks for sharing.
Looks so incredible! Thank you for sharing.
This is awesome! Can’t wait to cook it.